Diet & Weight Magazine

The Beauty of Sweet Pototoes

By Sbc12 @strongbychoice
SWEET POTATO HEAVEN

Image by happy via via Flickr

This recipe was spotted on Jason Ferruggia’s site and thought I would share with you!  I sure you will hear the sounds of OM NOM NOM NOM in your home!

Lemon Cinammon Sweet Potatoes!

Makes 6 Servings

Ingredients
* – 3 good-sized sweet potatoes
* – 1 1/2 cups apple juice
* – 1 tsp nutmeg
* – 1 tsp cinnamon
* – 1 tsp freshly grated lemon zest
* – 1/2 tsp sea salt
* – 3 Tbsp olive oil
* – Juice of one half lemon

Directions
* 1. Preheat oven to 375 degrees F
* 2. Prepare a large baking dish by spraying Cooking Spray
* 3. Place sweet potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat and let simmer until just tender. Don�t overcook the sweet potatoes � you want them a bit firm. They will finish cooking in the oven.
* 4. Drain sweet potatoes and set aside to cool. Peel if desired. Cut into rounds 1/4-inch thick and lay them in the baking dish. Don�t overlap the pieces of potato.
* 5. In a heavy saucepan place apple juice, nutmeg, cinnamon, lemon zest and salt. Simmer over low heat for several minutes. Add olive oil and lemon juice. Stir well. Pour over the sweet potatoes.
* 6. Place the baking dish in the oven and bake the sweet potatoes for 20 minutes

Nutritional Facts (Per Serving)
* Calories: 148
* Protein: 1g
* Carbohydrates: 33g
* Fat: 7g

Do you like this post?  Subscribe to have them delivered in your inbox for free!  Click on “Make Me H3roic!” on the top right and join other Adventurers! 


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Maryna Polkanova in Couture Detour for STYLE SCMP Magazine by Benjamin Kanarek

    Maryna Polkanova Couture Detour STYLE SCMP Magazine Benjamin Kanarek

    Whoever thinks that Haute Couture has to be staid, regimented and classic need not look here. In Couture Detour the gorgeous Maryna Polkanova is totally chill... Read more

    5 hours, 4 minutes ago by   Benjaminkanarek
    CULTURE, FASHION, LIFESTYLE
  • Hidden Screen Recorder for YouTube, Instagram & SnapChat App

    Hidden Screen Recorder YouTube, Instagram SnapChat

    Silicon Valley executives used of making headlines introducing purposefully addictive shapes of contemporary mobile phones, gadgets and computer machines and... Read more

    5 hours, 29 minutes ago by   Ruby Mariah
    GADGETS, TECH
  • The Xroadie Files

    Xroadie Files

    Craneium – The Narrow Line Andreas Kajan – Vocals/Guitar, Martin Ahlo – Vocals/Guitar, Joel Kronqvist – Drums, Jonas Ridberg – Bass Manifest heavy riffs... Read more

    8 hours, 40 minutes ago by   Ripplemusic
    ENTERTAINMENT, MUSIC
  • Whose Story?

    Ths is the script of this morning’s Thought for the Day on BBC Radio 4’s Today Programme – delivered five minutes after the announcement that Tory MPs have... Read more

    8 hours, 40 minutes ago by   Nicholas Baines
    RELIGION, SOCIETY, SPIRITUALITY
  • 4 Key Benefits of Adopting White Hat SEO Techniques

    Benefits Adopting White Techniques

    You probably don’t need an expert to tell the importance of search engine optimization. As an ambitious entrepreneur, you want your business website to secure... Read more

    10 hours, 40 minutes ago by   Seogdk
    MARKETING & ADVERTISING, SOCIAL MEDIA
  • Above the Clouds: A Biased Sun

    Above Clouds: Biased

    The space above the clouds is a curious, exciting place. To many cultures, that space represents heaven, the place where the gods live, and where angels... Read more

    11 hours, 10 minutes ago by   Travellingartist
    TRAVEL
  • How To Pick Your Next Cell Phone

    Pick Your Next Cell Phone

    With the new iPhone costing $1100 (iPhone XS, 64GB), purchasing a smartphone has turned in to one of the most significant financial decisions you’ll make. And... Read more

    11 hours, 14 minutes ago by   Tapang786
    LIFESTYLE