Tension Intension Extension Attention

Tension Intension Extension Attention
When there is tension, first make intension - "The Sankalp" to solve the tension. Then there is no use in keeping it inside. Express it outside through Extention.
Extension is Ex-Tension. Share he situation and cause of the tension with colleagues and with concerned people. Share it with seniors, deputies, colleagues or with family members. Then you may get more ideas to reduce or eliminate your tension.
Then give attention. Attending is A-Tension. Attend to the actual root cause of the tension. When there is attention, there is no tension.
Actually, now Attention is the root cause of Tension.