how my life and health
Take this 20 minutes after meals and the kilos melt miraculously!
Nowadays, because of modern lifestyle, it becomes difficult to prevent the accumulation of fat cells. However, following a healthy diet rich in fruits, organic vegetables, and avoiding processed foods, it is possible to prevent weight gain and promote a good functioning of the body. Here’s a simple trick to help you eliminate those extra kilos.
In addition to the aesthetic side, abdominal fat can cause serious health problems like cholesterol, diabetes or heart disease. Some factors that can promote fat accumulation:
- Poor diet (too sugary, too salty, processed foods …)
- A sedentary lifestyle
- Hormonal disturbances
- Stress, anxiety
- Some medical treatments
Here is the recipe that will help you lose weight:
ingredients:
A large grapefruit
A teaspoon of honey
preparation:
Let grapefruit cool for a few minutes in the refrigerator. Then, using a spoon, you can extract the pulp you can put in a blender. Add honey and mix until you get a smooth texture.
Way of consuming :
This mixture is to be consumed 20 minutes before every meal. However, for satisfactory results, it is important to pay attention to his diet and ensure eat healthy and organic food. In addition, it is also important to ensure regular physical activity at least three times a week. You can apply this tip for 15 days, this cure is to be remade three times a year
only.
benefits:
Honey is a natural sugar which is full of blessings, rich in minerals, vitamins and trace elements, it strengthens the immune system and helps prevent many diseases. This ingredient is also rich in carbohydrates that provide enough energy to last all day, it is also very popular with sportsmen.
Grapefruit is a citrus fruit with many health benefits it has a high content of antioxidants that fight against free radicals. These attack healthy body cells and can promote the development of serious diseases such as cancer. It is also effective in lowering cholesterol levels in the blood. In addition, this fruit is rich in minerals and vitamins, including vitamin C, which boosts metabolism and promotes fat burning.
A study by researchers at Vanderbilt University tried to prove the effectiveness of grapefruit in weight loss. The participants followed a diet low in calories, some of them ate half a grapefruit, a half cup of grapefruit juice or a glass of water daily for 14 days. The researchers found that all participants lost about 6 kilos. However, they also found high levels of the good HDL cholesterol in people who consumed grapefruit.
Cons-indications:
Despite its benefits, the combination of grapefruit with certain drugs still remains a health hazard. This fruit contains compounds called furanocoumarins, which block the functioning of an enzyme called CYP3A4, which is essential in drug metabolism in the body. Therefore, when you accompany grapefruit with drugs against depression, high blood pressure or pill, for example, they will have no effect. So ask your doctor before eating.
Take this 20 minutes after meals and the kilos melt miraculously!
rachoux
