Start the spring with cleansing your body, mind and soul 4
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Sequence 4
In sequences 1, 2 and 3 we covered the cleansing of other organs and body parts from inside out. As spring approaches, we all can see the Mother Nature’s restarting point to refresh and reboot. Lets all of join this natural movement and alongside of nature, cleanse our body. In this sequence we continue with other cleansing tips to support our body’s health and performance.
- Ear:
There are several methods of cleansing the ears. Prior to these methods consult with your Doctor and physician. Avoid doing any of this practices at home without your physician advice, especially if you have any history of ear infection. It is best to find a skilled professional physician, specialized and knowledgeable in ear cleansing. If you have never performed ear cleansing and your physician approved the process have help on your side.
1. Hydrogen Peroxide: Pour small amount of the solution inside the ear while lying down on the side for about 20 minutes per ear. Drain the solution out by tilting your head. Have a clean towel on hand. To see the full detail of this method click on LivingStrong.com
2. Carbamide Peroxide: You can buy it from any pharmacy or make your solution at home by mixing a spoon of warm water with:
- A) Mineral oil
- B) Glycerin
and follow the same procedure as method 1. To see the process go to WikiHow.com
3. Physician and Doctors can easily cleanse your ear from any mild and heavy build up waxes.
CC: Image source is from http://beritagar.com
4. Ear wax candling: Also refer as auricular candling or coning is another ancient ear cleansing method. Ear wax candling is holding and burning a wick of waxed candle while the tip is in the ear. The smoke creates a vacuum to extract the build up in the ear. This method is not popular in the medical world and is done by new age practitioners. Use your own cautionary practice when deciding to do ear candle cleansing.
- Muscle:
The muscles in body are work forces that do all daily routines. Every now and then, our muscles need to release the tension and purely relax. Relaxing a muscle is practically cleansing it since it releases all tightness and eases stress in every point.
Here are few ways to rejuvenate and cleanse the muscles in the body:
1. Massage Therapy:
Massage therapy is a holistic practice that helps every muscle in the body to relax and releases tension. Find a professional and licensed massage practitioner and therapist to get the best result. How to find the best massage place and practitioner? Simply post your inquiry in Bids By Pros project format and share with friends to get the best recommendation. The community also makes the best referrals and connects local professional and skilled massage practitioners to bid on the service request. It is important to discuss and communicate any muscle ache with massage therapist. To get the best cleansing for your muscles, choose the total body massage and practice this well-recommended holistic healing every few months.
2. Yoga:
Practicing yoga daily has become very popular and is trending in every individual life. There is a big list of benefits to do yoga regularly. Yoga is the best way to cleanse your muscle and release every tension from its core. It is not only a relaxing practice and is known to ease stress for your mind and soul, it also has a great positive outcome in your body’s health and physics. but it is quite important to practice yoga under a licensed and skilled yoga instructor. There are many yoga methods that each offers certain help.
Find the best yoga technique by consulting different recommended yoga classes and discuss your body strength with yoga instructor to find the best that fit your needs. Here is a small list of different yoga practice types:
- Hatha: Hatha yoga is perfect for beginners since it focuses on proper breathing and body poses.
- Bikram: Bikram yoga is doing pressure yoga under a hot room temperature.
- Prenatal: This yoga method is mostly targeted for pregnancy since it focuses on breathing exercise and relaxing cervical muscles.
- Kundalini: Kondalini yoga is an extreme practice of yoga, which must be monitored under an skilled and qualified teacher.
- Ashtanga: Ashtanga yoga is famous for its quick workout and Cardio.
- Iyengar: Iyengar yoga focuses on proper body alignment and perfect posture
- Vinyasa: Vinyasa yoga is solely depends on your yoga instructor’s preference and the style of the yoga teacher.
Practicing proper yoga is very important since doing a wrong pose can cause harm for joints and muscles. So always practice under supervision of qualified yoga teacher.
- Mind and Soul:
Meditation is a vast topic. We’ll only discuss its benefit for soul cleansing.
The main source of every sickness and disease is stress and anxiety. The best solution to solve a problem is to find and cure the source. To cleanse the entire body and to cure the source, we must release the stress. Every individual is practicing meditation for different reasons but the main benefit of meditation practice is relaxation of mind and purifying it from any stress and anxiety.
Meditation also helps purify the thoughts and eliminate the negativity. A meditation guru or teacher can guide you through proper practice and helps you with the focus of your meditation purpose. Many successful individuals do 15 to 20 minutes meditation. This important practice helps you focus and reboot your mind to perform at its greatest. To know more about meditation, you can consult with a meditation teacher in Bids By Pros professional categories.
Don Zilleri
www.bidsbypros.com
