Start The Spring with cleansing your body, mind and soul 2
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Sequence 2
In sequence 1 of cleansing body, mind and soul we discuss the perfect timing to press the reboot button and reset our youth and health. Mother Nature is a perfect role model of rejuvenation. In this sequence, lets go through other organs and part of body.
- - Liver
Your liver is the filtration system to your digestive system and is detoxifying your blood. Once in a while you need to clean the filter and detoxify the system itself.
ADD:
Proper diet is the most effective way of cleansing your liver. Add four “G” to your everyday diet for a healthy liver:
- Garlic,
- Green tea,
- Green vegetables,
- Grapefruit.
To name a few powerful cleanser diet Avocado, Walnuts, Turmeric and Lemon are the best protective of liver against toxic overloads.
AVOID:
- Drinking alcohol and caffeine excessively: Alcohol and caffeine are the biggest culprits to deposit toxin in your liver and cause malfunctioning in its system.
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- Stress: With stress, your body releases hormones and endorphins in your blood flow, which end up right in the liver filtration system.
- Oral Cleansing:
Other than normal and daily hygienic care for your oral and teeth, there are other methods of cleansing your mouth and make it fresh as spring breeze.
- Tongue:
Cleanse your tongue properly using tongue cleaner. You can add this practice in your daily dental care.
- Teeth:
Every few months make appointment with your dental hygienist and do thorough dental cleaning to get rid of built plagues and germs. You can also consult with your dental hygienist or dentist for whitening teeth. You can add teeth whitening natural food to your diet. Berries, carrots, apple and celery are the natural teeth whiteners. Consult with your dentist before choosing any teeth whitener product like teeth whitening pen or gel. These products although approved by dental association, but must match to your dental need with your dentist approval.
CC: picture courtesy of Miru Model.
- - Skin cleansing:
Just like any other part of your body that requires freshening up and cleansing, you need to get rid of dead skin cells.
- Face:
your face skin is thin and fragile and needs special cleansing methods. Facial cleansing and rejuvenation is a popular practice offered at skin care dermatologist’s center, spas and professional licensed aesthetician’s salons. Choose these professional by posting your required project and let Bids By pros trusted community offer you the best recommendations.
These professionals use facial cleansing brush to gently exfoliate all dead skins then massage your pores with facial cleansing oil, milk or natural blends. Since your face skin is very fragile, have a professional and knowledgeable skin care specialist perform the exfoliation.
- Overall body:
Just like your face, the other body parts and overall skin can use cleansing to get rid of dead skin cells and bring out the youth in it.
Turkish bath:
In a Turkish bath tradition, they used steam and traditional sponges with natural herbs that exfoliate and cleanse the skin. It is important to use moisturizer after using Turkish bath sponge as it removes the natural oil cover from your skin surface and leaves it dry.
Proper diet:
ADD:
- Fiber: Your skin’s health comes from a good digestive system. Fibers help getting rid of toxins in your body and make your skin glow.
- Antioxidants: This antioxidant’s supplements and vitamin A, E, and C are important to block the free-radicals from your skin and make your skin look younger.
- Supplements: Vitamin B, which can be found naturally in brewer’s yeast helps with balance and proper digestion of sugar and acts as chromium.
- Minerals: Zinc and Selenium are the best minerals helping cleansing the skin.
AVOID:
Diets that make your skin oily and dirty:
- Processed food including junk food
- White flour
- Saturated fats
- Cakes and pastries
- Trans fats
Still confused what dietary supplement you need or how to cleans your skin properly? Consult your dermatologist or ask your nutritionist by finding them in Bids By Pros service professional categories.
