how my life and health
She wraps her legs in plastic wrap and falls asleep. The result ? Unbelievable !
There are several tricks to lose weight, some may be effective while others are not. Here’s a simple trick that will help you get rid of those extra kilos.
Weight gain: Causes
In addition to the aesthetic side, the fat accumulation can cause serious health problems like diabetes, cholesterol or heart disease. Furthermore, several factors can promote this as:
- The stress
- A poor diet
- Taking certain drugs
- A sedentary lifestyle
- Hormonal disorders
The cling film: an effective trick to lose weight
Few of you know, but this trick is very effective for weight loss and eliminate those unsightly bulges. The principle is simple: before bed, just apply a little coconut oil on the affected areas such as the thighs or abdomen, and wrap with plastic wrap without making too much pressure to avoid feelings of discomfort. This tip will help eliminate toxins and layers of fat cells by stimulating perspiration.
In addition, for this tip is more efficient, it is also advisable to apply some natural slimming creams and organic. The plastic wrap will allow better penetration of ingredients and therefore better results. Here is the recipe of a natural slimming cream:
ingredients:
- 1 egg yolk
- ½ cup honey
- A few drops of essential oil of lemon
Mix ingredients in a bowl and apply the cream on the affected areas (thighs or belly) and cover with plastic wrap and sleep with. Egg yolk helps tone the skin and prevent sagging. Lemon essential oil has antibacterial properties but also slimming which thin the blood circulation prevent the accumulation of fat tissue. Finally honey will nourish your skin deeply and tone to avoid its release.
However, it is important to ensure a healthy diet and regular physical activity (at least three times per week) to lose weight.
Other tips to follow if you want to lose weight:
Do not skip breakfast
To lose weight, many people have the bad habit of skipping breakfast, thinking that it would accelerate the loss of excess weight. A full breakfast is essential to energize and provide a lasting feeling of satiety throughout the day. It avoids snacking and thus the weight gain.
Drink water
Water is essential for proper functioning of the body, especially for weight loss. It helps to cleanse the body and eliminate accumulated toxins that can be responsible for weight gain. Water also provides a feeling of fullness that will avoid the urge to snack. It is also advisable to drink 1.5 L of water per day minimum.
Do not deprive yourself of sleep
Lack of sleep can disrupt the operation of two hormones that play a vital role in food: ghrelin and leptin. The first is responsible for the sensation of hunger, while the second is responsible for the feeling of satiety. Therefore, when sleep is disturbed, the sensation of hunger can be brought at the wrong time, which will push you to direct you to too sweet or too salty foods late at night.
She wraps her legs in plastic wrap and falls asleep. The result ? Unbelievable !
rachoux
