Diet & Weight Magazine

Say Something Sunday – Sixth Edition

By Danceswithfat @danceswithfat

Say Something SundayIt’s “Say Something Sunday,” a day dedicated, at least on this blog, to personal Size Diversity activism. I’ve got some suggestions below and/or of course you can do your own thing and feel free to leave a comment about it. If you have ideas of things to do for Say Something Sunday I’d also love for you to share those.

I did the math and if everyone who views the blog each week did one piece of Size Diversity Activism a week, it would add up to over 1.5 million body positive messages put out into the world this year.  Multiply that times the number of people who might see each of those messages and things start to increase exponentially. To be very clear, nobody is obligated to do activism so if this doesn’t appeal to you that’s totally cool, I’ll be back tomorrow with your regularly scheduled blog post!

My ideas for this week are around gratitude (these are just suggestions, feel free to change them to make them work for you, and if they don’t appeal to you feel free to do your own thing!)

  • Write a letter to your body thanking it for everything that it does for you (breathing, blinking, hugging whatever).  Tell you body that you appreciate it, even if there are some issues that you need to work out. Publish the letter in a blog, on social media etc.
  • Thank someone who has helped you on your journey – send them an e-mail, post it to social media, leave a comment etc.
  • When you see a publication (digital or print) that posts an article on body positivity/Size Acceptance etc. leave a positive comment and write an e-mail to the author thanking them for covering these issues.

If you want to do more of this kind of thing, consider joining the Rolls Not Trolls group on Facebook, it’s a group created for the specific purpose of putting body positive things in body negative spaces on the internet and supporting each other while we do that.  It’s a secret group so if you want to join just message me on facebook (I’m Ragen Chastain)

Have a great Say Something Sunday!

Bring Me to Your Organization

I’m booking talks for Spring and Fall of this year.  If you want me to come to your school, business, or organization (even if you’re not sure how to get it done), just e-mail me at ragen at danceswithfat dot org and we’ll talk about the options.  If you want to bring me to your community but don’t have funding or an organizational affiliation, I can help you with that too – e-mail me and we can talk about the possibilities.  See you soon!

Like this blog?  Here’s more cool stuff:

Become a Member For ten bucks a month you can support size diversity activism, help keep the blog ad free, and get deals from size positive businesses as a thank you.  Click here for details

Buy the book:  Fat:  The Owner’s Manual  The E-Book is Name Your Own Price! Click here for details

Book Me!  I’d love to speak to your organization. You can get more information on topics, previous engagements and reviews here or just e-mail me at ragen at danceswithfat dot org!

Dance Classes:  Buy the Dance Class DVDs or download individual classes – Every Body Dance Now! Click here for details 

I’m training for an IRONMAN! You can follow my journey at www.IronFat.com

A movie about my time as a dancer is in active development (casting, finding investors etc.).  Follow the progress on Facebook!

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Movies of Recent Vintage Happening This Week

    Movies Recent Vintage Happening This Week

    Trivia will be happening this Tuesday night, August 21st at 8:30 PM, with "2010s Movie Trivia" as the Special Category. It will be seven questions about movies... Read more

    6 hours, 37 minutes ago by   Theomnipotentq
    BASEBALL, SPORTS
  • How a Keto Diet Could Ease Chronic Pain

    Chronic pains such as fibromyalgia, migraines or arthritis is a very common problem. Could a keto diet help ease these symptoms? Dr. Andreas Eenfeldt sits down... Read more

    7 hours, 23 minutes ago by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Video of the Week: Three Versions of Tree Pose

    Video Week: Three Versions Tree Pose

    In this video, Baxter demonstrates three versions of Tree pose, one of the few original standing yoga poses (according to author Richard Rosen) and a... Read more

    7 hours, 25 minutes ago by   Ninazolotow
    FITNESS, HEALTH, HEALTHY LIVING
  • Grumman F7F-3 Tigercat

    Grumman F7F-3 Tigercat

    @ Chino, CA May 2018 Arguably one of the most graceful piston-engined aircraft ever designed, this Tigercat makes a photo pass down the runway during the... Read more

    7 hours, 55 minutes ago by   Htam
    PHOTOGRAPHY, SOCIETY
  • ‘Arrow’ Season 7 Promises To Be Grittier and Push Boundaries

    ‘Arrow’ Season Promises Grittier Push Boundaries

    Get ready for Arrow to go back to its roots in season 7 Arrow has all the dark elements of a Netflix show, but being a series on The CW network, it’s limited... Read more

    8 hours, 9 minutes ago by   Entertainmentjolt
    ENTERTAINMENT, TV & VIDEO
  • Ground Beef and Tomato Bake with Cauliflower Topping

    Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. A multi-layered... Read more

    8 hours, 24 minutes ago by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • 7 Employee Practices That Will Make You A ‘Superboss’

    Employee Practices That Will Make ‘Superboss’

    Every business executive and entrepreneur I know believes they are good or even great leaders, but as an advisor I often hear a different story from their team. Read more

    8 hours, 25 minutes ago by   Martin Zwilling
    BUSINESS, CAREER