Athletics Magazine

Save the Neck for Me, Clark (and My First Podcast Interview)

By Brisdon @shutuprun
You know what over-used expression I hate (among so many others like, "at the end of the day" and "my bad" and "sorry not sorry")? This is the one I cannot stand: "Stick a fork in me, I'm done." I think it's because it's so cheesy and dumb. But, for some reason on yesterday's 8 mile run I could not get that eff'ing phrase out of my head.
Because by yesterday I was SO SO done with running, much like that turkey on Christmas Vacation that Clark cut open and it was just a pile of disintegrating bones (although I do recall that Aunt Bethany liked it).

Image result for turkey christmas vacation

Save the neck for me, Clark!


Maybe I'm just a pussy, but this ultra training is hard for me. Lots of back to back intense runs and I've been throwing in swimming in there to get ready for my race upcoming on Sunday. Here's what last week looked like.
Monday: Hike 4 miles (1,100 vertical)
Tuesday: Run 5, steady (200 vertical)
Wednesday: Run 9, with 3-4 miles at tempo (459 vertical)
Thursday: 6.5 miles, hill workout (500 vertical)
Friday: Swim 3,500 yards (2 miles)
Saturday: Run 15, trails (2,800 feet of vertical)
Sunday: Run 8 miles, slow and steady (416 ft. of vertical)
Total: 49.5 miles, 5,475 feet of vertical
This week is a recovery/rest week and will be mellow. I'll run tomorrow and Wednesday, then we leave for Nevis/St. Kitts on Thursday. Friday is a pretty intense hike up Mt. Nevis (3,500 feet). I'm not sure of the actual distance, but I do know it involves lots of mud and ropes you use to pull yourself up. Should be an adventure. Sunday is the big Nevis to St. Kitts Channel Swim.
Here's a picture I took of Mt. Nevis last time I visited (11/2015).

Save the Neck for Me, Clark (and my first podcast interview)

Nisbet Plantation Beach Club


In other exciting news - Kate Nesi from the Life Long Learning Podcast interviewed me recently...if you'd like to give a listen, you can find it here. I had a great time talking to Kate, a mom/runner/podcaster. She is relatable, easy to talk to and has a great podcast voice! You can find her podcast on iTunes as well, searching Life Long Learning
Are you going anywhere for Spring Break?

Tell me your favorite podcast. I have a few - Rich Roll, Tim Ferriss, How I Built This, No Meat Athlete, Ali on the Run...
SUAR

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