That hasn't happened at all during my pregnancy and I'm 24 weeks.
However, last Thursday, I just did it. I put on my running shoes, dug out my workout gear and after leaving him at school I pulled into the park parking lot and I said "I'm just going to do what I can...even if it's 20 minutes".
And off I went. I had to meet someone but they had texted me to say they were going to be late so I was going to do what I could.
23 weeks and running
I started walking. Fast. Then I got really into it and before you know it, my legs were asking for me! I started running, slowly and then I just felt better and better and off I went!
I got a few funny looks from walkers, but hey, I know what I'm doing. I've been running for seven years and obviously I'm not going to do a race or a marathon. I just need some serious movement after weeks of not doing much except sitting at my desk.
I am not a fitness expert, but I do know to use my common sense and listen to my body. For instance, my knees aren't their best, so I did take it easy. Especially going up hill.
According to BabyCenter US as reviewed by the BabyCenter Medical Advisory Board, there are plenty of benefits to running during pregnancy including giving you a physical and mental boost when you feel tired.
However, the real question is, is it safe to run during pregnancy? "It depends. If you ran regularly before getting pregnant, it's fine to continue — as long as you take some precautions and first check with your doctor or midwife. But pregnancy isn't the time to start a running routine, according to Julie Tupler, a registered nurse, certified personal trainer, and founder of Maternal Fitness, a fitness program for pregnant women and new moms in New York City.""Pregnancy's also not the time to start training for a marathon, a triathlon, or any other race, cautions Tupler. "The first trimester is when the baby's major organs are forming, and overheating's a real issue. If a woman's core temperature gets too high, it could cause problems with the baby, so why risk it? Instead, train for the marathon of labor by strengthening your abdominals and pelvic floor muscles," she says."
"Whether you're pregnant or not, running can be hard on your knees. During pregnancy, your joints loosen, which makes you more prone to injury. So unless you're an avid runner, you should probably steer clear of this form of workout at least until after your baby arrives. For now, focus onexercises that are safe for pregnancy."
And with all this running talk, I was super excited to see the Mr. run the Marine Corps Marathon yesterday here in Washington, DC. After that, I am even more motivated to sign up to run it next year.
Yes! Baby número dos is due in February and registration opens up in March. It's a lot of dedication, BUT think I know I can do it (it will be my third marathon!) I would love to see the Mr with Little M and my little girl waiting for me at the finish line.
In the meantime, I will keep up with walk/run routine to help keep my sanity and be healthy for the big push!
