Ingredients (makes 6-8 patties)
- 2/3 cup uncooked quinoa (cooked with 1 + 1/3 cup of water)
- 1 cup of pecans or 1 cup pumpkin seeds
- 1/4 cup hemp hearts (or other seeds/nuts)
- 2 cups rolled oats
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 2 tablespoons parsely
- 2 cloves minced garlic
- 2 flax eggs (1 1/2 tablespoons flax set with 6 tablespoons water for 2 minutes)
- 1 tablespoon tamari or soy sauce
- 1/2 finely diced onion
- 1 teaspoon dijon mustard
- Pepper to taste
- 1-2 tablespoons water if needed
- Preheat oven to 425 F
- Cook quinoa.
- Add nuts or seeds to a food processor and grind to very small pieces.
- Place all ingredients into a large bowl.
- Wet hands slightly and form into patties.
- Bake for 20 minutes flipping once in between.