A Smoothie… as the name suggests gives you a soft, fresh feel. It is a member of the beverage family and the name is derived from the smooth texture of the drink. Smoothie is blended with a variety of ingredients or a made from fresh fruits. It is a personal style of a person and it depends on what type of ingredients he uses in a smoothie. The ingredients can range from peanut butter, ice, chocolate, soy milk, whey protein, green tea and many other as per the own choice of the person.
Now, as everyone is very concerned about their health and fitness, smoothies are made up of protein and many such useful nutrients that are useful for the body. Proteins are one of the most important nutrients of the body development and growth and it is very important that one should intake a proper quantity of protein every day. The more we burn calories, more protein is needed for our body. The exact amount of protein intake can boost the body metabolism ratio and keep us fit. It is very good if a person consumes a high protein rich smoothie between each meal. This best source of proteins can be made by using different ingredients which are rich in it and can be prepared very easily.
- Peanut butter is a very common ingredient and is available in any store. Make any smoothie and just add 2 tablespoons of peanut butter in it which makes it 7 grams of protein in the drink.
- Oats are very rich in proteins and you can add them in the smoothie which can make 11 grams of the total protein intake quota.
- Add some coconut milk when you are making your smoothie which makes your smoothie tastier and coconut milk can get the best out of the drink.
- Flax is the best source of fiber and Omega 3 fatty acids and makes your smoothie very nutty and can be used whole. These whole seeds have a great shelf life and you can use a grinder for a crunchy nutty flavor.
- A very commonly available ingredient is milk and it has a lot of proteins. Use fat free and organic milk, which can give you 8 grams of protein per glass and can make your smoothie different in taste and best for your health.
- Pumpkin seeds are very easy to find and are rich in zinc, magnesium, Omega 3 and many other nutrients. They taste great in smoothies and can be added in other desserts as toppings due to its high nutritional value.
- Almond Butter should be added to the already prepared smoothie and 1 tablespoon can give you 2 grams of protein.
- Raw egg – Raw eggs are normally consumed by the bodybuilding guys, but once a while, using 1 raw egg in your smoothie can add a 6 grams of proteins to your daily intake. It also gives a silky smooth texture to your smoothie. Organic free raw eggs can be used for more benefits.
- Yogurt – Fruit smoothies with plain nonfat yogurt is just perfect idea as it gives you 14 grams of protein and is ideal for people who are new in the game.
All these tips will help you make a tasty smoothie that will be a healthy treat for your tummy.
