Eat healthy food, exercise daily, take a proper nap and drink lots and lots of water. Many studies show that drinking water may help with weight loss and body maintenance, so choosing water over calorie beverages will save you calories.
Drinking water also helps with having a sharp brain function, exercise recovery and keeps your organs working properly. According to a study by the CDC - 43 percent of the adults drink less than four cups of water a day and with 7 percent of the people reporting they don't drink any glasses of water.
You should keenly check your water intake level and if you feel thirsty even after drinking ounces of water then maintain your intake accordingly. Adjust the intake properly, but taking too much water could be dangerous too. Hyponatremia also known as water intoxication is a real problem due to overdoing it. Sodium level in the body becomes overly diluted and it can lead to swelling in the brain, coma and seizures.
How Drinking Water Reduces ObesitDrinking water stimulates your metabolism
Body needs water to burn fat
Your overall liquid calorie intake could reduce due to drinking water
Water intake improves motivation and reduces stress
Drinking water helps during workouts
Water helps remove body waste
Benefits of Drinking Water:- Water can regulate your body temperature
- It can help with constipation
- It helps maximize your physical performance
- Water boosts your brainpower
- It delivers oxygen throughout your body
Eliza is a writer and author who specializes in topics related to mental health, diabetes, skin health, fitness, and allergies. All her articles are based on scientific evidence and she works hard to make all health-related information easy to understand and actionable. When she's not researching or writing, Eliza enjoys getting outdoors as much as possible.
