Vegan as it contains only vegetables, however if this isn't important to you then its delicious served topped with freshly grated parmesan cheese or swirled with creme fraiche or yogurt.
Thickened by blending half the ingredients in to the soup its low in fat and containes no flours or grains so its gluten free too.
What you need
- Onion - peeled and chopped
- 2 potatoes - peeled and diced
- 3 blobs of frozen spinach
- 1 cup of frozen peas
- Vegetable stock
- Salt and pepper
- A little olive or rapeseed oil
- Handful fresh basil
- Fry the onion and the potato in a little oil add the vegetable stock to the pan, simmer until softened
- Add the frozen peans and frozen spinach to the pan and bring back to the simmer and the spinach is defrosted. Add the basil
- Now blitz half the pan with a stick blender until smooth and retaining some chunky vegetables for texture.
- Taste and season with salt and pepper as necessary.
- Serve piping hot