Post Workout Banana Protein Shake Recipe
You need to give your body the nutrients it needs to start repairing from you workout. The correct amount of macronutrients and calories at the right time will give you the best result. You work hard and you want to see results. If you are watching your calories this is a great tasting post workout shake that will fuel your body.
Post workout banana protein shake recipe
Ingredients:
1 banana
1 cup of water
4 ice cubes
I scoop of vanilla whey protein powder
Directions:
Put water, protein powder, banana and ice cubes in a blender in that order. Blend until desired thickness. Approximately 45 seconds. Enjoy.
Nutrition:
Calories 252
Protein 26g
Carbohydrates 37g
Fats 3g
Why proteins are so important:
Proteins are important for the healing of muscles along with muscle contraction, muscle growth and cardiovascular functions. Bottom line without the right amount of protein in our diet the muscles would not heal as quickly. This could eventually lead to overtraining and injury.
After working out is a crucial time to take in protein. This is when the protein is delivered to the muscles. This is when the healing process starts. Protein shakes are a great way to get the protein your body needs after your workout. It takes about 30 minutes for the protein to reach the muscle after drinking a shake. Eating a solid protein will take a lot longer for your body to digest. It takes the body a longer time to break down the protein and send it to the muscles.
Taking a protein shake immediately after your workout will give the body the nutrients it needs to start the healing process. After that it is a better choice to eat a solid protein throughout the day.
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