Photo by TinyTall
Yep, I know what you’ll say … “It’s is not quite the perfect time to make smoothies !!”, but the other night I did it anyway with a half of my fresh pineapple I had left from my dessert.
In this pineapple smoothie I added kiwi, an apple and unsweetened condensed milk.
I put all these ingredients in my blender and presto … you have an excellent dessert/drink full of vitamins !!
On the left side you can see how it looks like…
- 2 very ripe kiwis
- 6 slices of canned pineapple
- 1 apple
- 400 g of unsweetened condensed milk
- Sugar
- - Peel the apple and the 2 kiwis.
- - Cut into small pieces and put them in the blender.
- - Add the pineapple slices, the unsweetened condensed milk and sugar in amounts at your desire.
- - Mix everything into a smoothie mixture and then when ready put it in a pretty glasses along with a straw.
- -Let Things cool for about 20 to 30 minutes and Enjoy .. !!
2014-11-08 08:06:25 ` Print 724 calories 88 g 116 g 31 g 29 g 18 g 722 g 430 g 74 g 0 g 10 g Nutrition Facts Serving Size 722g Amount Per Serving Calories 724 Calories from Fat 274 % Daily Value * Total Fat 31g 48% Saturated Fat 18g 92% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 9g Cholesterol 116mg 39% Sodium 430mg 18% Total Carbohydrates 88g 29% Dietary Fiber 9g 34% Sugars 74g Protein 29g Vitamin A 23%Vitamin C 240% Calcium 110% magnesium 32% Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
