Introduction to the Pal Test
The PAL test is also known as the Physical Activity Level test. This is a measure of individual physical activity level; testing. The test is performed on the person to evaluate his total energy expenditure daily. The daily energy expenditure can also be defined as the amount of energy that the body needs for daily functions.
The PAL test is typically done to evaluate the daily energy of the person (that includes- diet and weight management. The calculation involves dividing the basal metabolic rate by the total energy expenditure of the particular person, (that is BMR/energy expenditure per day is equal to the PAL score). Talking about the value or levels of PAL scores can vary from
- Less than one for people who follow a sedentary lifestyle.
- PAL score of two for people performing high energy-consuming daily activities.
- PAL score above two
The above two is found rarely but is an alarming condition that indicates the usage of excess energy by the person daily that can be harmful if the person is not taking adequate amounts of calories, minerals, and other essential nutrients to match the levels of high energy expenditure. We will be discussing its alarming results further in this article. Thus, a proper evaluation can be done and estimated to maintain adequate energy and maintain the proper general health of the particular person.
Significance of the PAL test
The PAL test provides essential information regarding the daily energy expenditure of the person to meet the daily energy requirement by him. The detailed significance of the PAL test provides information regarding various health-related purposes such as
Appropriate Dietary Plans
Knowing the person's PAL score, assure their professionals about the requirement of diet and dietary contents that can help in planning the exact dietary content addition and avoidance to meet the recommended needs for that particular person.
Achieving Fitness
The physical activity and exercise hours can be managed through PAL score evaluation. The person can be suggested or recommended to do certain necessary physical activities to burn excess calories to achieve fitness goals.
Managing Weight
The PAL score can help you to estimate the factors and needs for weight management. According to the score, the professional can suggest adding calories to gain weight or avoid certain food items that have excess calories, that are putting weight on.
Prevention and Management of Diseases and Disorders
Evaluating and understanding the PAL score of a patient suffering from disorders such as obesity, heart disease, diabetes, and other disorders can help the health professional to manage the adverse symptoms by managing energy requirements and expenditure daily.
Thus the PAL score can be used to help with appropriate diet plans, managing weight, achieving fitness planning, and prevention of diseases and disorders.
The High Levels of PAL Test Are Alarming
The high levels of PAL score refer to a score of two and most probably above two. These High levels of the PAL test as explained earlier could be alarming and can show negative results.
These high levels (of the PAL test) show that the person is engaged in high physical activities throughout the day, which can show outcomes of high energy expenditure, and if this high energy expenditure (through physical activities) is not accompanied by appropriate and adequate calories, essential nutrients, and minerals intake, it could show alarming results such as energy imbalance in the body and disturbed weigh management. These alarming signs can prove to be fatal in managing many disorders and achieving fitness.
Also, daily excessive physical activity can cause injury in the body areas along with muscular problems. Plus, a certain amount of nutrients are required to perform daily physical activities, which must be taken every day. Lacking in intake of the required calories and diet could lead to many malnutritional disorders.
But, we must also know that a high PAL score not only indicates high energy expenditure in each individual but can also occur as a result of certain medical conditions such as- hyperthyroidism (a common abnormality of the thyroid gland that can show a high PAL score, lead to nutrients deficiency, weight loss, increased metabolism).
Thus, high levels of PAL tests can be alarming due to various reasons mentioned above and should be carefully evaluated to correct the exact cause of the high score.
What Ayurveda Can Offer
Crab Care Pack by Planet Ayurveda
Planet Ayurveda is a leading Ayurvedic medicine manufacturing company that offers a wide range of natural medicine worldwide. The health supplements are herbal and used efficiently for managing various disorders. The Crab Care Pack is one of their patent products that are potent to manage conditions and disorders related to high PAL score.
The Crab Care Pack contains the following Ayurvedic herbal supplements
Product List
- Aller-G Care Capsules
- Curcumin Capsules
- Praanrakshak Churna
- Tulsi Capsules
Product Description
1. Aller-G Care Capsules
These classical polyherbal capsules of Planet Ayurveda contain a blend of natural herbs, including Haridra (Turmeric), Ashwagandha (Withania somnifera), Neem (Azadirachta indica), and Shirish (Albizia lebbeck). This combination of herbs helps to support the immune system and reduce inflammation, which can help to alleviate the symptoms of crab allergies.
Dosage- Take 1 capsule twice daily.
2. Curcumin Capsules
Curcumin capsules of Planet Ayurveda are pure Ayurvedic capsules. These capsules contain a standardized extract of Curcumin, which helps to reduce inflammation and relieve allergic symptoms due to its anti-inflammatory and antioxidant properties.
Dosage- Take 1 capsule twice daily.
3. Praanrakshak Churna
This potent ayurvedic herbal powder contains a blend of natural herbs, including Vasa (Adhatoda vasica), Shirish (Albizia lebbeck), Anantmool (Hemidesmus indicus), and Dalchini (Cinnamomum zeylanicum). These herbs help to support respiratory health and relieve respiratory allergies.
Dosage- Take 1 teaspoon twice daily.
4. Tulsi Capsules
Tulsi (Holy Basil) is a natural herb that is well known for its immune-supporting properties. These capsules contain a standardized extract of Tulsi, which helps to support the immune system and relieve allergic symptoms.
Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at - [email protected] or Call at 0172-521-4030 (India), +91-172-521-4030 (Outside India) or Whatsapp at (+91) 9915-593-604Dosage- Take 1 capsule twice daily.
All these above-mentioned Ayurvedic medicines are formulated using organic herbal ingredients that are free from harmful chemicals. Thus are safe and effective for long-term usage in many disorders (associated with PAL score) and can be taken by people of all ages under the guidance of a professional Ayurvedic doctor. For more queries please visit us at www.planetayurveda.com
