
Oven roast ivy guard recipe
Star ingredient:Firm ivy guards
Time:45 minutes
Serves:3
Ingredients:
20 ivy gurads cut into quarter
1 tablespoon all purpose flour
1 tablespoon rice flour
1 teapoon chilli powder
1 teaspoon turmeric powder
1/2 teaspoon asafoetida
3 teaspoons oil
Salt
Method:
1.Select firm raw ivy gurads.Wah thoroughly snd cut into quarters.Pat dry.
2.Mix all the ingredients and mix with ivy guard.Let it sit for 15 minutes.
3,In the mean while preheat oven 190C and apply little oil to a baking sheet.Arrange the vegetables in the baking sheet
4.Roast in the preheated oven upto 30 minutes.Open at around 15 minutes and give a quick stir.5.Serve hot with rice.

Notes:
1.Select firm ivy guards.It should be green inside,only those are crunchy and asty.The red colored ones are fruits and tastes very sour.
2.You can skip maida and add besan instead.
3.You can even shallow fry them instead of baking.See notes here
