Out & About: New Pure Core Programme

PURE Fitness wants you to the importance of training your core muscles.Whether you have recently had a baby and want to tighten up the excess flab, or perhaps you have never really engaged with your core before, there has never been a better time than now to make a start.A strong core leads to better balance and stability, be it in sports, carrying the baby, bending down to tie your shoe lace or not causing aches and pains.Core exercises train the underlying muscles in your pelvis, lower back hips and abdomen to work in harmony.

Starting from January 2014, the PURE Fitness team are here to help as they launch their new PURE Core Programme.Beginners will start with the (Level 1) class and those of you who feel determined to keep on with the challenge may progress to the (Level 2) class.What's more, there will be some classes in which you can bring your baby along, too!

The difference between regular workout classes and PURE Fitness is that the PURE Fitness instructors care about and understand what it takes to be both a mom and a busy working woman.They understand how your body changes during and after pregnancy and how time consuming your children and your real life can be, leaving you with little time to take care of yourself.The PURE Core Programme is devised with this in mind and to help you and give you confidence.

So enjoy keeping fit to the core with PURE Fitness! For more information, please visit www.purefitnessuae.com.

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*Photo: Courtesy of Pure Fitness UAE