Body, Mind, Spirit Magazine

Olive Oil – The Good and the Bad

By Acandee @andreacandee

Did You Know…

Olive oil…the good and the bad.

The Good:

Researchers have found the genetic code behind olive oil’s heart healthy benefits. Twenty subjects with metabolic syndrome consumed meals that included either a high phenol olive oil or a low phenol olive oil.

What are phenols? They contain biologically active compounds that are remarkably high in antioxidants. Olive oil phenols are most highly concentrated in extra virgin olive oil, which is made from cold-pressed olives — no heat or chemicals are used in refining.

Study results show that the high phenol extra virgin olive oil repressed the inflammatory activity of nearly 100 genes that play a key role in prompting inflammation.

In the journal BMC Genomics, the authors note that their results provide a likely explanation for the reduced risk of heart disease among those who follow a Mediterranean diet.

The Bad:

Olive oil breaks down with heat so it is not the ideal oil for cooking. It is better to sauté with coconut oil or grapeseed oil and save the olive oil for flavoring salads, vegetables, etc.

Bottom Line:

Choose extra virgin, cold pressed (organic when possible) olive oil but don’t cook with it.

Do share these important findings with everyone you know. It’s a blessing to be able to help one another.

Until next time…stay healthy, think peace, be love and see love in everyone!

Olive Oil – The Good and the Bad

About Andrea Candee, MH, MSC
Andrea Candee is a master herbalist for over 25 years with a consultation practice in South Salem, NY. She lectures throughout the country and at corporate wellness centers about taking charge of your health naturally. Media expert and author, her award-winning book, Gentle Healing for Baby and Child (Simon & Schuster), received The National Parenting Center’s Seal of Approval. Andrea is noted nationally for her unique and successful approach to Lyme Disease and works with clients and their pets anywhere in the country.


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • How Candice Got Her Life Back

    Candice had always been fit and active. Then all of a sudden, she started gaining weight. After having two kids, she was at her all-time high and was always... Read more

    The 15 December 2018 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • FIDLAR at 102.1 The Edge – Sugar Beach Sessions

    FIDLAR 102.1 Edge Sugar Beach Sessions

    On a surprisingly warm December day, FIDLAR stopped by the 102.1 Edge studios for a Sugar Beach Session. FIDLAR is a four-piece punk rock band from Los... Read more

    The 15 December 2018 by   Phjoshua
    LIFESTYLE, SELF EXPRESSION
  • The Mortal Engines Has a Stupid Premise. That Doesn’t Mean It’s a Stupid Movie.

    Mortal Engines Stupid Premise. That Doesn’t Mean It’s Movie.

    We keep saying we want Hollywood to get better and pull back on all the reboots, revival, sequels, and general retelling of old stories. Why not try to tell... Read more

    The 15 December 2018 by   Weminoredinfilm.com
    ENTERTAINMENT, MOVIES, TV & VIDEO
  • Saturday 15th December: Annie Keene

    Saturday 15th December: Annie Keene

    Only ten days to Christmas and only nine Blogvents left and so let's crack on with our lady of the day and she will be a very familiar face to all Cameron... Read more

    The 15 December 2018 by   Kirsty Stonell Walker
    CULTURE
  • “Will I Get Angry Easily If I Skip Carbs?”

    “Will Angry Easily Skip Carbs?”

    How many carbs should I aim for per day to remain weight stable? How can I stop myself from overeating? These and other questions are answered this week by... Read more

    The 15 December 2018 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Franchise Weekend – The Nutty Professor (1996)

    Franchise Weekend Nutty Professor (1996)

    Director: Tom Shadyac Writer: David Sheffield, Barry W Blaustein, Tom Shadyac, Steve Oedekerk (Screenplay) Jerry Lewis, Bill Richmond (Original Screenplay)... Read more

    The 15 December 2018 by   Newguy
    CULTURE, ENTERTAINMENT, MOVIES
  • Vans RV-7

    Vans RV-7

    @ Chino Airport, CA May 2018 This RV-7 sits waiting for a pilot to hop in and take her up.  The Van’s RV-7 is a two-seat, single-engine, low-wing homebuilt... Read more

    The 15 December 2018 by   Htam
    PHOTOGRAPHY, SOCIETY