Diet & Weight Magazine

Normalizing Obesity

By Danceswithfat @danceswithfat

Actual SizeDepartment store Debenhams decided to use size 16 mannequins to both reflect the average size woman and give her a shot at seeing what clothes might actually look like on her.  Queue hand-wringing and wailing.

Britain’s chief medical director, Dame Sally Davies, is concerned that the use of mannequins in a wide variety of sizes that reflect the sizes of women may normalize obesity. First of all let’s remember that obesity is a made up thing whose definition has been changed in the past by clever lobbying by the weight loss industry. Then let’s remember that, while there are no guarantees or obligations, behaviors are a much better determinant of future health than is body size. Finally, let’s remember that Dame Davies has not a single evidence-based way to make fat women smaller,whether there are fat mannequins or not . (see the bottom of this post for evidence about this.)

The hypothesis that Dame Davies seems to be working under, of course without a shred of evidence, is that fat people will all get thin if we never see anyone (including a mannequin)  who looks like us shown in a positive light.  I hate to have a Dr. Phil moment here, but we’ve been doing that for quite a while now – how’s that workin for ya? Junot Diaz said:  “If you want to make a human being into a monster, deny them, at the cultural level, any reflection of themselves.” That is exactly what Dame Davies is engaged in doing.

It turns out that most people aren’t motivated to take care of themselves by seeing only negative portrayals of people who look like them.  The message that fat people should hate our bodies and ourselves is phenomenally effective at convincing fat people to hate our bodies and ourselves.  The problem is that, in what I would call a stunning flash of the obvious, neither health nor thinness (two different things let’s remember) follow.  But heavens forfend we have a fat person shown in a positive (or even neutral) light – we’ll soon find ourselves accused of that most heinous (and completely ridiculous) of crimes:  “promoting obesity  a gateway crime to  “normalizing obesity”.

Again, the idea being that we must keep fat people in constant misery by only showing fat people in constant misery – or not showing them at all…and why?

Maybe it’s because people are actually so misguided as to believe that all fat people will become thin if the world simply refuses to allow us to see ourselves in it as anything but “abnormal” (of course being normal is the most important thing.) Or maybe it’s because if we stop shaming fat people then they might stop pouring money into the diet industry for a solution that almost never works, and they really like getting our sixty billion dollars a year.

I don’t buy the idea that showing fat people in a positive light will make other people want to be fat (because I don’t think this is a V8 commercial where people see a happy fatty, slap their forehead and say “I coulda been fat”), and I don’t think that a ceaseless stream of shame is doing anything good for fat people.  So let’s try a new experiment. Let’s normalize bodies of all sizes – let’s acknowledge that bodies come in lots of different sizes for lots of different reasons and move on to focus on other things based on people’s own prioritization and goals.  Can you imagine if size was not an issue?  Movies with fat leading men and  ladies, magazines filled with people of all sizes, billboards with fat people selling dishsoap, a world without fat jokes, a world without articles about how Santa Claus promotes an unhealthy body image.

Take a minute to realize that everything fat people accomplish today is done in spite of the fact that we live under the under the crushing weight of constant social stigma. Imagine what fat people could do if we didn’t have to live with a ceaseless stream of societal oppression.

Peter Muennig’s research from Columbia found that most of the health problems that are correlated with obesity are also correlated with being under a high degree of stress for a long period of time (for example, the stress of constant shaming and stigma). Therefore, public health messages that add to the shame and stigma that fat people face may actually decrease health in fat people.

Muennig also found that women who were concerned about their size experienced more physical and mental illness than those who were ok with their size, regardless of their size. So public health messages that make fat people concerned about their body size may also have the opposite of the intended effect.

Imagine a world where there was no body shame and stigma.  Hey wait, we don’t have to imagine… we could  just stop shaming and stigmatizing bodies right frickin’ now!

Of course society isn’t coming along with my plan at the moment, but we can do something about it right now. I think that the best thing that I ever did for loving my body was looking daily at bodies that were outside the beauty stereotype  -I found that I had no problem with their bodies and I was eventually able to transfer those feelings to my own body.  I think you will do yourself a world of good if you seek out images of happy people who are outside the beauty norm every single day.

Here are a couple of places to start:

Fit Fatties Forum Phot and Video Galleries

The Adipositivity Project (NSFW unless your W is super cool)

(If you know of other places feel free to put them in the comments!)

You can also take pictures of yourself and get them out there for other fatties to see- post them on Facebook, Twitter, Tumblr, Instagram your blog,  post them in the comments of this blog – whatever.  Remember that bodies aren’t better or worse- just different.  The constant stream of thin bodies that we see can subconsciously condition us to believe that our bodies are wrong, but that’s just cultural conditioning, and that can be changed, and we can change it. Let’s be our own heroes and our own role models.

Activism Opportunity:  E-mail Debenhams to thank them (scroll to the bottom and click on “e-mail”)

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