This balances your calcium intake and restores healthy magnesium levels. This has also won best of supplements awards from better nutrition.The body requires magnesium intake every day ( more than is in the average diet.)
Insufficient magnesium may cause a wide variety of symptoms
--stress
--low energy
--muscle tension
--muscle spasms and cramps
--headaches
--inability to sleep
--fatigue/ weakness
--abnormal heart rhythms
--pms and hormonal imbalances
-- weakening bones
--constipation
--nervousness/anxiety
--irritability
This comes in several flavors
--Organic raspberry-lemon
--Original (unflavored)
--Organic cherry
--Organic orange
--Organic sweet lemon
The morning that i tried the sample of this, i had a headache and had no energy. I went and made this and i felt a lot better. The directions for this is to mix into hot water and let fizz and then add cold water..You need to check the container to see how much.
I went and purchased this and drink one class a day.
Check out the web site for more details.
www.naturalvitality.com
