how my life and health
Natural mask to not lose your hair
Your hair reveal your state of health, and beautiful hair requires attention and care. Here is a mask with olive oil, honey and cinnamon to prevent hair loss.
On average, a person loses from 30 to 50 hairs per day. This is perfectly normal. However, some people may lose more, in which case it is better to act early. Here are several factors that can cause hair loss:
Hormonal imbalance
A woman goes through different stages that can cause hair loss as pregnancy, thyroid disorders, or menopause and hormones can affect the quality of hair. For men, excessive production of male hormones such as testosterone can accelerate hair loss and cause baldness.
A poor diet
Good nutrition has an impact on the state of your hair. Thus, a deficiency of certain nutrients can promote their fall, in which:
Vitamin B: it ensures the health of the hair follicle.
Iron: Iron deficiency causes dull and brittle hair.
Sulfur, zinc and proteins: these three elements play an essential role in the production of keratin.
Seasonal changes:
early autumn, many people may notice temporary hair loss that can last between 4 and 8 weeks. During this period, the person can lose 2 to 4 times more hair than usual.
Genetic :
heredity associated with hormonal imbalance promotes hair loss. In some cases, this phenomenon is called androgenetic alopecia.
Specific treatment:
some treatments may affect your immune system and your scalp, such as chemotherapy, for example. Other treatments may also cause this disorder, in which case it is best to consult your doctor.
The stress :
it can seriously affect the health of your hair. Indeed, stress affects the metabolism and acts on the blood vessels. These are found compressed, so the roots are less irrigated and the hair begins to fall.
Nevertheless, there is a mask that will help you find a beautiful hair and prevent hair loss. Here is the recipe:
ingredients:
• Olive oil
• 1 tablespoon honey
• 1 teaspoon cinnamon
preparation:
In a pan, pour olive oil (amount to be determined by the length of your hair) and heat slightly. Then add honey and cinnamon, mix the ingredients well and let cool for a few minutes.
Use :
Apply the warm mixture on dry hair and leave for 15 minutes before washing with your usual shampoo. Apply this tip once a week.
– If olive oil is prized for its benefits to the skin, it is also very beneficial for the hair, which it promotes growth and shine. Moreover it inhibits the formation of a hormone called DHT which promotes hair loss by constricting the hair follicle. Olive oil is also rich in antioxidants that prevent the accumulation of bacteria and toxins.
– Cinnamon is known for its highly effective antioxidant activity. It prevents the accumulation of bacteria and toxins in the scalp due to the use of hair care products. Cinnamon is also used to lighten dark hair or dark brown. This powder offers beautiful copper tint.
– In addition to its softness and sweetness, honey is full of benefits for hair. This ingredient is rich in minerals, fatty acids, vitamins and trace elements that moisturize and soothe the scalp. Smooth honey and gives luster to your hair, and can lighten their color. It is effective in preventing hair loss.
Natural mask to not lose your hair
rachoux
