Mini Detoxes

I wanted to share with you some min detoxes that came to me in my january birchbox.
                              MINI DETOXES
         YOUR MIND:  Turn off your computer, iphone or blackberry one hour before bed. You'll sleep soundly and wake up sunny, not stressed.
   YOUR RELATIONSHIPS: Send your grandma a  handwritten note, give your little sis a call, or tell a colleague they're doing a great job.
   YOUR CLOSET: Take out anything that makes you fell less-than-awesome and donate it to a charity like Dress  for Success.
   YOUR DIET: Cut out processed foods for a few days. Focus on fruits, veggies, whole grains, and plenty of dark chocolate.
   YOUR BATHROOM CABINET: Check expiration dates and throw out any products past their prime.
I hope that you enjoyed these and give them a try.