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teens.sparkpeople.com }
Its now been 13 weeks since our little angel entered the World and its about time I started to look after myself and start to get healthy again. I'm not going to call this weight loss rather changing gears back to my healthy pre-pregnancy lifestyle.
Baby steps back to healthy me...
- Stocking the house with healthy nutritious snacks
- Using my Fitbit Buy yours here , to monitor my daily stats and keep me motivated
- Calorie counting so I know what I am eating. ( i use Myfitnesspal app on my iphone)
- Meal planning, we do this on Sunday before our grocery shop so I have all the healthy ingredients and don't have to pop down to the shop, and be tempted by naughty foods
- Schedule in exercise so it happens
- Mindset, its time to get serious and get my head back into healthy living...
- Following the 12WBT program to help keep me motivated, on track and following the right path
I cant wait.. Have you changed your lifestyle? do you have any tips??
