You have likely stumbled across this article legal performance enhancing drugs due to a desire to harness that extra edge over your competitor's. It is true that whether you play Sunday league football or semi-pro football, everyone wants that edge over their work colleagues and friends. Well, this article will outline the best supplements available to help give you that little bit extra.All supplements recommended are 100% legal and can be used safely in any sports to enhance your performance, ensuring that you don’t have to take any other route to achieve your fitness goals and potentially fail a drugs test.
ZMAZMA is a mighty combination of Zinc, Magnesium Aspartate and Vitamin B6, an incredibly effective testosterone boosting supplement. I know you are wondering why. Firstly, you have Zinc, this is required in small amounts in order to maintain health and perform important functions each day. Without enough zinc existing in your diet, it’s possible to experience adverse reactions such as intermittently getting sick, feeling like you’re always tired and run down, poor concentration, slow muscle growth, and the inability to recover from your workouts. Quite an impact.Magnesium is a mineral that is fundamental for blood pressure and blood sugar control, muscle and nerve operation, and the building blocks of protein, bone, and DNA. Magnesium aspartate is one of the superior supplemental forms of magnesium.Then last, but not least we have vitamin B6, A vitamin that helps the body to maintain a strong nervous system, to make haemoglobin that shuttles oxygen in red blood cells throughout the body, to provide energy from the food that we eat, to regulate blood sugar levels, to act as a natural pain cure, to improve mood, and also to construct antibodies that our immune system uses to protect us.How will it help me?Now you know a bit more about this Legal performance enhancing Supplement and its ingredients, you will be wondering how will this ZMA product help my performance?ZMA will actually help you recover substantially faster from your workouts and support your increase in muscle mass. In addition to a healthy diet, zinc is shown to surge testosterone levels, specifically in males that are lacking in the mineral.Vitamin B6 and magnesium are crucial ingredients used to aid in the absorption of zinc in the body and the transformation of free cholesterol to testosterone.Another amazing benefit of what is quite possibly the most well-known testosterone promoter is that the magnesium in ZMA helps one fall asleep quicker and stay asleep longer which is, as proven, essential for muscle growth and recovery. With a better nights sleep, you will find you have more energy to get up and destroy your morning gym session.Best time to take it?The best way to supplement with ZMA is on an empty stomach 30-60 minutes before bed, this should result in a better sleep. In the long run, a much better sleep and increased mineral and health balance can go a long way in your training. The reason why you should take it on an empty stomach is to avoid complications with other nutrients.The Receptors in our body preferentially choose one mineral over another. Commonly, calcium is consumed by your body before zinc and magnesium. So do not consume that late night protein shake around the time you take this supplement as the high calcium content will have a negative effect on the absorption of the ZMA supplement.
CreatineCreatine monohydrate tablets are recognised as one of the most approved and safest supplements in the health and fitness community today. Construction of Creatine predominantly takes place in the kidney and liver, with creatine then being carried to the muscles via the blood. The place where you will find the most of the human body's total creatine and phosphocreatine build-up are located in the skeletal muscle, while the rest is distributed in the blood, brain, and other tissues.Creatine is also sourced from the diet at an estimate of about 1 gram per day from an omnivorous diet. Some limited studies suggest that overall muscle creatine is notably lower in vegetarians than non-vegetarians, as you would expect since vegetables are not a fundamental source of creatine. However, after using supplements the subjects happened to show the same levels.How will it help me?Creatine acts as a backup energy source for your muscles during high-intensity exercise. Often your body will run out of ammunition to power you through those heavy lifting days or sprint workouts and a little energy boost is needed. When you’re trying for a new 5 rep max on the last repetition and the bar won’t budge – that’s when creatine makes the difference. It is one of the most scientifically researched supplements out there and the closest alternative to illegal steroids you will find to achieving enhanced performance above your competition.If you have ever done hill sprinting you will know how taxing this can be on your energy system and how quickly cramping in the glutes, hamstrings and butt flexors can make you end your workout very quickly! with creatine, it will give you that extra boost to be able to perform a few more spirits making all the difference to your workouts.Best time to take it?The best way to supplement with creatine is before your workout and post workout. Taking creatine before a workout is based on the fact that more creatine equals more ATP the dominant force of cellular energy. More ATP means more power available to the muscles. More power means more stimulation of muscle fibers and the more weight that you are able to lift. The More weight that you can lift means more muscle that you can build.Taking a creatine supplement after a workout will help your muscles that are depleted of nutrients after a workout, and are ready for a huge arrival of nutrients Add creatine in there along with your carbs and protein, and your body will rapidly soak up the dynamic supplement and receive all of its fantastic benefits.
Bulbine NatalensisBulbine Natalensis is one of the lesser known testosterone boosters. You may not have heard of it due to its lack of mainstream promotion, but this amazing supplement is actually a very powerful and natural way to enhance your athletic ability. This mighty herb from South Eastern Africa and Southern has traditionally been used as an aphrodisiac as well as some other valuable properties.Both athletes & bodybuilders looking to increase their hormonal profile, support a healthy endocrine system, or advance their recovery, can all benefit from the use of this fantastic herb in a dietary supplement. In addition, those looking to better their sexual experience effects or libido may potentially benefit from Bulbine Natalensis.How will it help me?If you're stuck in a rut with your bodybuilding results and you want to take things up a notch then this supplement will help you power through to take you to the next level.When you find yourself no longer making progress in your workouts. You will naturally look for different ways to help you get past this stage. It may be due to the fact that you have simply stopped being able to add more weight to your sets, or perhaps you haven't gained any extra muscle in quite a few months.The worst part about hitting a plateau is that it could be because a number of reasons which only leaves you feeling more bewildered than ever! Could it be you're training too much, not training enough, eating too much, not eating enough, making a change to your workouts too often or not often enough. If you have tried everything then try supplementing with bulbine and see if you can get your self over this plateau and start adding weight to the bar again.Best time to take it?The best way to supplement with Bulbine Natalensis is 50mg per kg of body weight. Use this handy dosage calculator to work out your ideal dose for your bodyweight.Take 4 tablets when you wake up as this is when your body is primed for nutrients and then 4 tablets about an hour before your workout (or 8 hours after you have taken the first dose if on a non-workout day). A recommend routine is to use Bulbine Natalensis for cycles of 4-8 weeks at a time.
Branched Chain Amino Acids (BCAA)Branched Chain Amino Acids (BCAA) is not like most other amino acids, they are metabolised within muscle tissue, allowing them to be used as energy by muscle cells to produce cellular energy in the form of ATP. ATP is the fundamental source of power that fuels muscle contractions & allows you to lift heavy weights. The fact that Leucine, Isoleucine, & Valine are metabolised within muscle tissue allows them to be a rapid power source when the body requires it.There is a mighty increase in BCAA metabolism during lengthened exercise simply because the body needs more energy during periods of stress such as working out. This makes BCAA’s incredibly effective when taken around the time of your exercise routine.How will it help me?Enhancing performance during training is of maximum importance no matter what goal you are trying to achieve. If you’re an athlete, better performance will help you in your sport of choice during both training & competition. Increased performance is just as important to bodybuilders since the improved performance translates into more weight lifted for a greater amount of reps, which eventually translates into more muscle growth.BCAA’s have been proven in many studies to be a potent performance enhancer, they make a great energy source for working muscles because of their unique metabolism. Not only can BCAA’s be used as energy for your training but also to enhance fat oxidation in glycogen-depleted subjects. This allows individuals to train harder for longer without fatigue due to the higher energy demands being met. This goes for both high-intensity training as well as endurance training.Best time to take it?The best way to supplement with BCAA is before your work out on a fasted stomach. Take between 5 to 10 grams then the same again after you have finished your workout. If your long-term goal is to build muscle, also think about taking a dose of BCAA’s first thing when you wake up to help stop the muscle breakdown that is activated during your night of fasting while you sleep. You also might want to think about taking a 5-10 gram dose of BCAA’s at any other time of day to help with reducing hunger, mental energy boost, and help aid muscle mass.
