Meal plans
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Keto quesadillas5 gKetogenic low carb78% Fat18% Protein4% Carbs5 g carbs / serving1,315
Keto hamburger patties with creamy tomato sauce and fried cabbage11 gKetogenic low carb78% Fat17% Protein4% Carbs11 g carbs / serving4,945
Sausage with creamed green cabbage12 gKetogenic low carb81% Fat15% Protein4% Carbs12 g carbs / serving1,072
Keto prosciutto-wrapped asparagus with goat cheese1 gKetogenic low carb77% Fat20% Protein2% Carbs1 g carbs / serving77
Keto tartar sauce1 gKetogenic low carb98% Fat1% Protein1% Carbs1 g carbs / serving32
Broccoli and cauliflower in cheese9 gLiberal low carb72% Fat18% Protein11% Carbs9 g carbs / serving1,050
Keto garlic bread1 gKetogenic low carb88% Fat9% Protein3% Carbs1 g carbs / serving( one piece )2,559
Low-carb baked eggs2 gModerate low carb65% Fat33% Protein1% Carbs2 g carbs / serving1,095
Butter-fried green cabbage6 gLiberal low carb83% Fat5% Protein12% Carbs6 g carbs / serving2,187
Browned butter cauliflower mash10 gModerate low carb83% Fat10% Protein7% Carbs10 g carbs / serving302
Keto avocado eggs with bacon sails1 gKetogenic low carb83% Fat15% Protein2% Carbs1 g carbs / serving336
Low-carb banana waffles7 gLiberal low carb70% Fat14% Protein16% Carbs7 g carbs / serving( one waffle )1,647
Keto tortilla with ground beef and salsa12 gKetogenic low carb74% Fat22% Protein4% Carbs12 g carbs / serving812
Keto turkey with cream-cheese sauce7 gKetogenic low carb75% Fat22% Protein4% Carbs7 g carbs / serving519
Oopsie bread1 gModerate low carb79% Fat16% Protein5% Carbs1 g carbs / serving4,741
Low-carb vegetarian cheese burger8 gModerate low carb74% Fat19% Protein7% Carbs8 g carbs / serving41
Keto stuffed mushrooms5 gKetogenic low carb86% Fat10% Protein4% Carbs5 g carbs / serving795
Fat head pizza10 gKetogenic low carb77% Fat20% Protein3% Carbs10 g carbs / serving( half a pizza )1,838
Keto Mexican scrambled eggs2 gKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving742
Keto blue-cheese dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,406
The keto bread2 gKetogenic low carb79% Fat17% Protein4% Carbs2 g carbs / serving5,582
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