This is one of those annual tradition posts – it’s the Underpants Rule and it is pretty simple: when it comes to personal choices, everyone is the boss of their own underpants. So, when it comes to personal choices, you get to choose for you and other people get to choose from them and it’s not your job to tell other people what to do and it’s not their job to tell you what to do. (Note that I’m talking about choices like what to eat and whether/how to exercise, not whether or not to encroach on some people’s civil rights, as that’s not a personal choice. Over the years, there have been some misunderstandings about the Underpants Rule – mostly confusion about what is and is not covered, rest assured, the Underpants Rule has limitations.)
To illustrate, if someone is considering saying something about personal choices that starts with
- People should
- Everyone ought to
- What people need to do
- We should all
- Nobody should
- You shouldn’t
- blah blah things that have to do with underpants that aren’t yours blah blah
then there is a 99.9% chance that they are about to break The Underpants Rule. Of course telling you that you should follow the Underpants Rule is, in fact, breaking the Underpants Rule which is pesky, so let me instead make a case for the Underpants Rule and then you can make your own choice.
I chose a Health at Every Size practice (knowing that health is not an obligation, barometer of worthiness, or entirely within our control) because I am a fan of research, logic, and math. I think that the research clearly shows that a HAES practice gives me a much better shot at supporting my health with way less downside risk than a weight loss- based health practice.
There are people who think the exact opposite of that. I know that because they come here and tell me so – they say that I should make a different choice. This blog is my little corner of the internet. It exists only because I created it and I am thrilled to pieces that people enjoy reading it, that people get inspired by it, that it gives people information to help them make choices etc. I try very hard to make sure that I always follow the Underpants Rule and never tell anyone else how they have to live when it comes to their personal choices, and yet people come here and try to tell me how to live when it comes to my personal choices. That’s annoying.
For this reason, I would never go onto someone’s weight loss blog and tell them all about Health at Every Size and quote research as to why I think it’s a better choice. Those are not my underpants.
I do not enjoy (or believe them) when people tell me that I need to become smaller to be attractive. Therefore I would never say that thin women need to become larger to be attractive. Besides the fact that I don’t believe it, those are not my underpants. (Not to mention that the path to high self-esteem is probably not paved with hypocrisy so doing to someone else exactly what I don’t want done to me seems ill-advised.)
The “War on Obesity” is an underpants rule breakdown on a massive scale. A group of government, public and private interests (with various profit and political motivations) has chosen a group of people who are identifiable by sight and is now trying to tell us everything from how we have to prioritize health, to the path we have to take to become healthy, to how our bodies have to look. Who died and made them Underpants Overlord? Nobody. (And another year has gone by and I’ve still not received my official fat person pony, so there’s another angry letter I have to write.)
My metaphorical underpants and my actual underpants have something in common: if I want somebody else in them, that person will be among the very first to know. I have definitely not invited the executives at HBO, Kaiser Permanente, the government, or the diet industry into my underpants.
Now, I’m not telling what to do (cause, you know, Underpants Rule) but I’m suggesting that if you don’t like it when people attempt to be the boss of your underpants, then maybe take a pass on trying to be the boss of someone else’s. I’m fairly certain that “Do unto others exactly what you don’t want them to do to you” is the brick rule or the pile of crap rule or something – at any rate a LOT of steps down from platinum and gold. (If you are suddenly
Remember, you are forever the boss of your underpants – occupy your underpants (with a nod to reader Duckie for that phrase)! I’m going off to see if there is a Guinness World Record for number of times the word underpants is used in a blog.
Underpants. Underpants. Underpants. Underpants.
Underpants.
Under…
…pants.
Like this blog? Here’s more cool stuff:
Become a Member! For ten bucks a month you can support fat activism and get deals from size positive businesses as a thank you. Click here for details
NEW!!! Wellness for All Bodies Program: A simple, step-by-step, super efficient guide to setting and reaching your health goals from a weight neutral perspective. This program can be used by individuals, or by groups, including as a workplace wellness program!
Over the course of eighteen self-paced, content-packed, quick videos you’ll get the tools you need to create healthy relationships with food, movement, and your body, and you’ll map out a path to health that makes sense for you, in an easily digestible format. Built-in tools allow you to track your progress and keep notes individually or as a group.
Click here for all the details and to register!
Book and Dance Class Sale! I’m on a journey to complete an IRONMAN triathlon, and I’m having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here!
Book Me! I’d love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!
If you are uncomfortable with my selling things on this site, you are invited to check out this post.
