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Is Mewing Really Effective? Mewing Mistakes To Avoid

By Heybeautiful

Is Mewing Really Effective? Mewing Mistakes To Avoid

Before you start wondering why we're asking you to imitate a cat, keep in mind that we aren't! Although adopting a cat sounds like a great idea, we're talking about the internet's newest beauty craze today: mewing! All of us strive for the ideal facial structure in order to appear our best.

There are a lot of Effective ways to reduce face fat at home by generally exercising your face. Some help in reducing cheek fat, some help you get rid of double chins. Mewing is one such do-it-yourself home exercise that helps in shaping your jaw. Let's jump in to see what actually mewing is and its specifics.

What is Mewing?

Mewing is a tongue-positioning facial restructuring procedure that can be performed at home. Although the exercises seem to have taken off on YouTube and other websites, mewing isn't a new phenomenon.

In fact, According to advocates, it will reshape the face and assist in the correction of orthodontic, breathing, and facial structural issues.

Is Mewing Really Effective? Mewing Mistakes To Avoid
Mewing is a technique for improving the shape of your face by aligning your oral position in a specific way. It includes conditioning the tongue to rest in a certain location such that it becomes muscle memory.

Dr. Mike Mew, a London-based orthodontist, popularised this technique, which is why it's known as mewing. "Mewing is literally resting your whole tongue on the roof of your mouth until it becomes an unconscious resting place for your tongue while your mouth is closed," according to Dr. Mew.

The History of Mewing

Mewing was invented in the United Kingdom by a father-son team of orthodontists. The term "mewing" was coined by Dr. John Mew, an orthodontist in England who is now in his 90s. In the 1970s, Mew began treating patients with mewing and palate expanders instead of more conventional orthodontic procedures such as braces.
Unlike other orthodontists, Mew was more concerned with appearance than straightening teeth. He wanted to assist patients in developing a solid jawline.
John Mew created the London School of Facial Orthotropics, and both Mews are affiliated with it. John Mew's license was recently revoked, despite the fact that they were both licensed dentists and orthodontists.
This was attributed in part to the controversy surrounding mewing. Mike Mew was also expelled by the British Orthodontic Society.

What is the Method Behind Mewing?

According to the Mews, today's people have smaller jaws than our ancestors. Environmental and lifestyle factors, such as allergies that trigger mouth breathing and easy access to moist, easy-to-chew food, are thought to have led to jaw shrinkage.

Although the technique can sound odd at first, it becomes fairly easy once you've learned it and conditioned your brain to do it. Rest your whole tongue on the roof of your mouth to do it right, which you might already be doing. True, most of us do so, but you must also include the back of your tongue to make sure it sits perfectly between your molars.

Since your mouth muscles are thin, it can be a little exhausting at first. You're doing it right if you can feel pressure on your chin, jawline, and mid-face.

The secret to higher cheekbones and a well-defined facial structure is proper tongue placement. It strengthens your jawline and enhances the overall appearance of your face. If the tongue is correctly aligned, it helps to avoid neck pain, headaches, and jaw pain. People who master the art of correctly holding their tongue have fewer crooked or crowded teeth.

Is Mewing Completely Accurate?

Despite the fact that mewing is a common search term on social media, there is no objective proof that it can change your face. There has never been a peer-reviewed article on the impact of mewing.

So far, much of the support for the advantages of mewing has come from social networking platforms, which lack expert control on the topic. Some posts and blogs have also cautioned against being fixated on mewing as a treatment method.

Mewing has not been proved scientifically, and it can or may not yield the desired results. While some anecdotal evidence claims that visible effects can be seen in as little as a few months, most websites believe that it can take years for an individual to see results, if they ever do.

Despite the fact that Dr. Mew is credited with popularising the technique on the internet, the exercises were not developed by him. A fast search on YouTube would turn up videos of people who have tried the technique and claimed to have had success. (There are also a few videos that disprove the craze.)

Mewing supporters also claim that it is the lack of mewing, rather than the workout, that causes your jawline to shift for the worse. According to one report, it could also include therapeutic strategies for children with tongue posture problems that could lead to irregular bites and speech issues.

Experts, on the other hand, are concerned that people who need surgery or orthodontic work might mistakenly try mewing to help them fix their problems on their own.

Mistakes to Avoid While Mewing

Mewers make a lot of errors, and one of them is getting an incorrect tongue position. Some of the most famous blunders are outlined below for you to prevent-

  • The Teeth clenched
  • Tongue-rolling
  • Using the tip of your tongue for touching the roof of your mouth
  • Applying excessive force
  • Stacking your teeth on top of each other is a bad idea.

Prevent these blunders, which can leave you with far more issues than you started with.

Mewing Failures Have Catastrophic Results

A buccinator is a small muscle that lies between the maxilla and the mandible. Buccinators are a part of the cheek that is found on the side of the face. Improper mewing will damage the buccinators on both sides, causing them to swell and trigger breathing, chewing, and jaw problems.

Although mewing as a tongue posture aims to reinforce the facial structure, incorrect tongue posture can have an impact on the head and neck's fascial space. It has the potential to weaken the system rather than reinforce it.

It's very likely that your face will be affected if your stance to support your skull isn't right. Several mewers have recorded developing dark circles after they began mewing. Following their investigation and study, they discovered that it was the mewing errors that had caused the problem.

Although tongue posture is often blamed for poor mewing posture and errors, people often forget the importance of teeth placement. Instead of clenching your front teeth, the aim of mewing is for each end to rest on the other. Mewers sometimes place too much pressure on their teeth or clench their teeth too tightly, resulting in a painful jaw.


Individuals, who are not blessed with a well-defined face structure go through a lot of problems, one of the most common problems is that they can not even find a good hairstyle for their face and they waste their precious time in searching for Best Hairstyles For Round Faces, best earring for oval face and so-on and so-forth.

Having a nice jawline can solve all these problems for you where everything suits your face and looks good on you.

Although the mewing craze for defining your jawline isn't necessarily risky, there isn't enough proof to back it up. If you have any pains or doubts about your appearance in the jaw region, ask your doctor about treatment options.

You should also try mewing, but expect to get very little in return. There's no guarantee that mewing will function as an orthodontic remedy until it's thoroughly investigated.

Author Bio

Ayushi Sharma holds a master's degree in English. She is a very passionate writer and storyteller. She is very crazy about all beauty-related topics. and has experience of 2 years in content writing. She is currently working on the website Beauty Tips Network.

Is Mewing Really Effective? Mewing Mistakes To Avoid

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