Our liver is the house guard of our body, scrutinizing everything that enters the body. It performs over 400 essential functions in our body. When the liver gets burdened, it is unable to process the toxins and fat in an efficient way. This makes liver detox important.
When liver gets dazed with the burden to constantly remove instead of use, resulting in:
Liver cleansing is designed to detoxify, flush and purge the liver of deposits, toxins, and stones . Incorporating few foods and drinks in the diet can keep the liver healthy.
Foods that are good for the liver detox are:
They detox liver by neutralizing metals, chemicals and pesticides from foods and the environment .
A vital source of monounsaturated fat rich in oleic acid is avocados. They contain glutathione, an essential nutrient for liver health.
The herbicide 2,4-Dichlorophenoxyactetic acid is known to cause significant liver damage. When compared to a control group who received no oil, the group of rats, who were given extra virgin olive oil had " significantly increased antioxidant activity and a decrease in the biomarkers of liver damage ."
