Monday, February 5 - strength + 1700 yd swim
Strong: Phase 1, Stage 1, workout A, Time: 8:22 pm, Duration: 41:10, Felt: struggling today
Time: 9:14 pm, Duration: 34:43, Avg Pace: 1:55, (500WU, 1000 pace test, 200 WD), Felt: sluggish
Tuesday, February 6 - 14 mi ride + yoga
Time: 8:07 pm, Duration: 1:02:48, Avg Speed: 13.4, Loc: Indoor Trainer, Felt: legs felt heavy
Post-ride yoga, Time: 9:30 pm, Duration: 11:00, Felt: calves are TIGHT!
Wednesday, February 7 - Rest
Thursday, February 8 - 13.3 mi ride threshold test
Time: 4:44 am, Duration: 50:02, Avg Speed: 15.9, Loc: Indoor Trainer, Felt: sleepy, but happy with how the test went
Friday, February 9 - 5 mi run + strength
Time: 9:48 am, Duration: 49:59, Pace: 9:59, Loc: Orlando!, Felt: great to run outside in the heat, felt a little hot but expected that
Strong: Phase 1, Stage 1, workout B, Time: 10:47 am, Duration: 29:05, Felt: good
Saturday, February 10 - 1000 yd swim + walking 13 miles at Disney!
Time: 7:52 am, Duration: 21:28, Pace: 2:00, (500WU, 2x200, 100WD), Felt: like I can't swim straight without lane lines
Sunday, February 4 - Rest
Totals - 8 sessions, 33.87 miles, 5:00 time
- 2 swims, 2700 yds, 0:56
- 2 rides, 27.3 mi, 1:52
- 1 run , 5.0 mi, 0:49
- 2 strength, 1:10
- 1 yoga, 0:11
- 3 swim, 4200 yds, 1:26
- 4 rides, 62.3 mi, 4:10
- 4 runs, 20.5 mi, 3:24
- 4 strength, 2:27
Notes- I was lucky enough to escape the snow last weekend and visit Orlando with my cousin and a friend of hers. It was great until I came back and had to clean 14 inches of snow off my car. I managed to get in a workout each day we were there which I was happy with (even if it was only a 20 minute swim).
- I had intended to get a bike ride in once I got back on Sunday but with only 2 hours of sleep on Saturday night I took a nap on the couch instead.
- I need to prioritize sleep more. I'm feel like halfway through the week my energy is depleted.
- Next up is Base training - the "real" training plan begins.
