Monday, February 12 - 13 mi bike
Time: 8:45 pm, Duration: 54:13, Avg Speed: 14.4, Loc: Indoor Trainer, Felt: working too hard for an easy ride
Tuesday, February 13 - Rest
Wednesday, February 14 - Rest
Thursday, February 15 - 5 mi run + strength
Time: 8:13 pm, Duration: 49:49, Avg Pace: 9:56, Loc: Treadmill, Felt: less tired finally
Strength: Strong Phase 1 Stage 1 Special Workout, Time: 9:08 pm, Duration: 29:45, Felt: ready for bed not lifting
Friday, February 16 - Rest
Saturday, February 17 - 7 mi run w/ Holly
Time: 3:03 pm, Duration: 1:10:22, Avg Pace: 10:01, Loc: Cascade, Felt:
Sunday, February 18 - Rest
Totals - 4 sessions, 25 miles, 3:24 time
- 1 rides, 13.0 mi, 0:54
- 2 runs , 12.0 mi, 2:00
- 1 strength, 0:29
- 3 swim, 4200 yds, 1:26
- 5 rides, 75.3 mi, 5:04
- 6 runs, 32.5 mi, 5:24
- 5 strength, 2:56
- Not the best week by any means, but I'm moving on. No use dwelling on it.
- Holly ran 7 miles with me - that is a distance record for her. I always thought she didn't like to run longer than about 3 miles but it turns out that she just doesn't like to run when the temperature is over about 60 degrees.
- Also on our run, we saw a large rodent. I've done some internet research and I'm still not sure what I saw. Maybe a vole? It was larger than a mouse, about the size of a large rat, but with a rounder head. Holly was very, very interested in this creature and I had to drag her away. I was not about to lead her get bit by or kill this rodent.
- Also on our run, the first half or so I was running through a lot of either sloshy snow or fresh snow and it was pretty slick. That made for some sore stabilizer muscles on Sunday. I was glad to get on some cleaner roads for the second half of the run.
