Joint pain is a really unpleasant condition which causes discomfort, soreness, and inflammation in your joints. Many people, regardless of their age and gender experience from this issue.
This pain can be mild, or very bad, even chronic, making it impossible to use your joint.
The two main causes of joint pain are gout and arthritis. Also, it can be caused from bursitis, leukemia, lupus, fibromyalgia, muscle strains, and broken or dislocated bones.
If you are one of those who are suffering from this issue, it is of great importance to avoid these foods:
Processed and Red Meats
Processed and red meats have chemicals in their content, like purines and nitrites which have the ability to increase pain and inflammation in your body. Processed foods are high in advanced glycation end products (AGEs), toxins which can cause inflammation.
Instead of eating processed meats, try to include more fresh vegetables in your diet.
Beer
The excessive intake of beer and other alcoholic drinks can be harmful for your joints. Actually, people who drink beer have a higher risk to develop rheumatoid arthritis and gout.
Beer contains purine which is converted by the body to uric acid, which can cause inflammation. If you are suffering from joint pain, it is of great importance to avoid beer due to the fact that it is made with gluten. Furthermore, beer contains many toxins which can be very harmful to your body.
Refined and Artificial Sugars
The level of AGEs in the body which cause inflammation can also be increased by high amounts of sugar. Additionally, sugar triggers the release of cytokines in the body (the inflammatory agents)
As we all know sugar is high in calories, and the excess consumption of it can also result in weight gain, which causes an increased pressure on the joints and pain.
Refined Grains and Flour
Refined grains and flour can increase the joint pain due to the fact that they are pro-inflammatory agents. These foods trigger the production of AGEs which are known to cause inflammation.
