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Hypertension : Symptoms And Causes To Know About High Blood Pressure.
Hypertension is a condition that is affecting many people all over the world. Chronic hypertension also called high blood pressure is a “silent killer” condition that often has no symptoms, this condition can prove dangerous by increasing the risk of stroke, hardening of the arteries, or atherosclerosis, heart disease, kidney disease and other debilitating conditions such as heart failure.
“Blood pressure is the body’s reflection of the tension in the blood vessels— the more tense they are, the higher your blood pressure is and harder the heart has to work”, says Dr. Vincent Bufalino, who is a spokesperson for the American Heart Association.
Hypertension Definition – What Is Hypertension?
Hypertension is a condition in the body when blood pressure increases to unhealthy levels above 140/90, and is considered severe if the pressure is above 180/120.
According to recent research by the Centers for Disease Control and Prevention, One out of three adults in U.S.A has hypertension. This shows that this condition affects about 75 million adults (29 percent). Also only about half of patient suffering from high blood pressure have the condition under control. Statistics from the center shows that high blood pressure costs $46 billion every year in U.S.A.
A visit to the doctor not diagnosed Hypertension. It may requires several visit to the clinic to confirm a person suffers from condition.
If the doctor is able to diagnose the high blood pressure, he may recommend that you make some lifestyle changes such as moderation of alcohol, stress reduction and limiting salt intake. The doctor may also prescribe to you one or more drugs for the condition.
Is Blood Pressure Higher In The Morning When You Wake Up?
The body blood pressure levels changes naturally throughout the day. It lowers when you are sleeping and increases while you wakes up. Note that a bout of hypertension is a normal physiological response to several situations in the body.
What Are The Hypertension Symptoms
The American Heart Association, says that a systolic reading of 180 mmHg or higher or a diastolic reading of 110 mmHg or higher is an indication of hypertensive crisis, that requires urgent medical attention. Normal blood pressure is less than 120 mmHg in systolic reading and is also less than 80 mmHg in diastolic reading. Note that in a blood pressure reading, systolic pressure is generally the first number recorded, and the diastolic reading — or the bottom number — is the pressure when the heart rests between beats.
High blood pressure usually has no symptoms. Over time, if untreated, this can cause health conditions, such as stroke and heart disease. The following are symptoms of hypertension:- Irregular heartbeat
- Chest pain
- Severe headache
- Fatigue
- Problem in vision
- Problem breathing
- Pounding in the chest, neck, or ears
- Blood in the urine
What Are The Main Causes of Hypertension?
Factors that contributes to primary hypertension. Lifestyle factors that contribute to hypertension are as follows:
- Physical inactivity or lack of exercise
- Long-term sleep deprivation
- Diet rich in salt, consumption of processed and fatty foods
- Being of Caribbean or African origin
- Taking too much alcohol and tobacco use
- Age – Risk of getting high blood pressure increases as you get older
- Being overweight or obese
- Family history of high blood pressure
- Smoking
- High amount of salt in your food
How Can I Stabilize My Blood Pressure?
Knowing your blood pressure numbers is a good way to stabilizing your Blood pressure, as 120 over 80 is a normal blood pressure that is ideal for healthy people. People who have high blood pressure, blood pressure targets of 140 over 90 or below are ok. Asking what can you eat or drink to lower blood pressure quickly? Blood pressure can be kept within a healthy range using the following ways:
- Checking blood pressure on a regular basis
- Eating healthy
- Maintaining a healthy weight
- Exercise
- Deal with snoring
- Restricting alcohol and smoking
- Not smoking
- Preventing or treating diabetes
- Get enough magnesium
- Get enough sleep
The following are some healthy foods to include in your diet:
- Bananas, apples, and oranges
- Eat more vegetable
- Legumes
- Broccoli and carrots
- Fish rich in omega-3 fatty oils
Try to avoid these:
- Red meat
- Sugary drinks
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