Every one of us in our life might face the feeling of shyness due to meeting new people or a new environment. We feel we are alone and become very inactive when shifted to new place. Here in this post we will let you know How to Overcome Shyness and social anxiety
Few of us are very good at moving to new people they just stick for some days and later on they move more friendly. On the other hand, there are some people who stick to shyness even in their own place when surrounded by new people. So don’t worry here we have a good collection of tips to overcome shyness easily
Tips to overcome shyness and social anxiety
1. Be active
Every day you wake up, you make it with a smile and confidence. Your laziness is the big devil that making you shy all the way. Leave your laziness aside and be active by performing your favorite works
2. Participate
Do participate in your college events and stage shows, Give your name in every cultural fest programmes and perform it without any hesitation. Slowly grow your talent and later on, you will walk with freedom on any stage even in front of huge audiences
If you are not a student, try to visit your relatives and talk with them by making proper interaction, You should remember to never look up when the action is going on (speaking). If you are good at dancing, dance on your own with your friends and sing your favorite songs with little loud voice
3. Put head up
The sign of shyness is putting your head down. So stand straight and move with the straight head position and move your head freely to observe your surroundings. By making so you will notice what the things going on the way and you will be habituated to respond automatically
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4. Move with friends
Who said you are alone and remember you are always bounded with good love when you have good friends circle. Nothing is bigger and better than hanging out with friends. The hero inside you will come out when you are with your besties. You just make a move with your friends and speak out everything that you have in mind
5. Be Brave
Shyness is only caused due to the fear of new people and new surroundings. It can be taken out until you get away from fear. Habituate to stand strong with brave courage and leave your fear aside. The day when you leave fear is the day you will overcome the shyness
6. Attend Events
The people with shyness will hide their feelings and emotions in their face itself. They feel annoyed and uneasy to express words. For this, you need to attend nearby events with friends and look out how interactive the people are? and learn to how to make a move with them
7. Be Confident
The only thing that draws back your work is the lack of confidence. Whatever the work you are supposed to do you just make it with a smile and remove the feeling of what others think of your work. Present your work confidently by believing yourself.
Check: How to control Anger (Anger Management)
Final Thoughts
By following above tips you will achieve the power of overcoming shyness. Remember if you feel shy to express your views and thoughts then you will lose your opportunity. Attempting all the tricks at once might be hard, so make a schedule to practice them from day 1 to day 7. Implement the first idea for the first day and second idea for a second day and respectively. Check your level of shyness from day 1 to day 7 and identify which tip is working great for you and practice it every day.
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We hope the post on how to overcome shyness and social anxiety has helped you in overcoming your problem. Share your experience of applying the tricks in the comments section and if you have few more tricks you can write to us through the comments section.
