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How to lose weight in the waist, hips and thighs?
When it comes to weight loss, each organization works differently from each other. Indeed, some people lose weight fast while others require more time. In this article, we’ll explain the causes of this phenomenon and how to fix it.
Why is it difficult to lose weight?
Each person tends to accumulate fat in different parts of the body. For example, women in the wider basin accumulate fat in the hips, buttocks and thighs. Some fats, “stubborn fat” are difficult to remove and are sensitive to estrogen. In men, these fats are housed in the abdomen and chest. In women, these fat cells are found in different parts of the body such as the buttocks, arms, thighs, stomach and hips.
Therefore, hormones play a very important role in the accumulation of fat cells. The naturopath Eric Darche has explained in his book, Why can not I lose weight? the reasons behind the accumulation of fat cells in each body part.
It is therefore important to ensure healthy eating and avoid any food that may affect the balance of your hormones like too sweet or too salty foods. Here’s why fat cells accumulate in certain body parts:
Arms
Generally, it is the influence of estrogens that promote the accumulation of fat in the arms. The accumulation of fat in the body part and mainly due to poor diet high in sugar, salt and low in nutrients. Some bad habits such as smoking also affect your estrogen levels in the body. So Promote a healthy diet and practice regular physical activity.
Indeed, hormones influence fat accumulation in the body. When a woman takes more weight at the upper body, this indicates that the level of testosterone is higher than estrogen. By cons, when estrogen levels are high, the more fat tends to accumulate in the pelvis, knees and thighs. This also applies to men.
Hips and buttocks
According to naturopath Eric Darche, some unbalanced diets contribute to fat accumulation, especially in the hips. In fact, diets rich in fruits, vegetables and low in protein (meat) promote water retention and consequently increase in volume at the hips and buttocks. If you want to lose weight, do not deprive your body of the necessary daily nutritional intake. Drink enough water, play sports, eat fruits, vegetables but also meat chicken or turkey, fish to foster a proper functioning of your body while losing weight.
Size
An accumulation of fat cells above the waist or upper back can indicate insulin resistance. The latter contributes to the destocking of fat cells. In this situation, it is advisable to avoid the sugar in general. If you want to sweeten your drinks, go for a little honey.
Finally, for a loss of effective and sustainable weight is all about dosing. Obviously, we need to have a healthy balanced diet but also regular physical activity (at least 3 times per week). In addition, we must never forget to drink water, this will allow you to hydrate your body, eliminate the accumulated toxins and lose weight.
How to lose weight in the waist, hips and thighs?
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