There can't be many people who don't start the year full of good resolutions & plans....
the issue is usually maintaining that enthusiasm & focus as the year progresses, sometimes even making it to the end of January can be a challenge ;)
One of my plans for the year was to focus more on my health....eat better, sleep more & sleep better, start yoga, exercise more & so on.
I don't mind confessing that I have not done brilliantly on this front.
So far, not so good.
I was contacted a few weeks ago by Holland & Barrett who told me about their "Good Life MOT" challenge & I was immediately interested to hear more.
Right now, every one of their stores are offering customers a chance to discuss ways in which they can improve their health & wellbeing....
sales associates will discuss your needs with you, suggest natural remedies & supplements, as well as diet & lifestyle changes that you might like to make.
The Good Life MOT is available until the end of this month.
I took part in the challenge and, having answered a list of questions, was sent a box full of Holland & Barrett products which I have already begun taking....lack of sleep is top of my list right now & already I am feeling the benefits of lavender essential oils, which was one of their suggestions & it has refocused me & given me a gentle push in the right direction, just what I needed in fact.
Holland & Barrett stores are also featuring a "buy one, get the second half price" offer right now on everything in store.
