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Here’s why you sleep poorly, your hair and nails fall break
When our body goes wrong, it sends us signals to warn us. Hair loss, brittle nails or insomnia are very common problems these days and can be linked to various health problems such as stress or vitamin deficiency or calcium. But these worries that seem minor can hide more serious health problems, including disorders of the adrenal glands or the thyroid. Here is an effective remedy to relieve those aches and strengthen hair and nails.
The thyroid is a gland located at the base of the neck. It secretes thyroid hormones that play an important role in regulating many body functions like mood, weight or libido. When the activity of this gland is disrupted, we talk about thyroid disorders: hypothyroidism (insufficient production of hormones), hyperthyroidism (very important hormone production). Among the symptoms of these disorders, there, fatigue, insomnia, weight gain, hair loss and brittle nails.
Chronic fatigue is also a sign that may reveal an adrenal fatigue. This illness is, as its name suggests, fatigue, adrenal glands, located above the kidneys and produce important hormones such as cortisol, adrenaline and aldosterone.
Here is a simple, natural recipe to help you restore balance in your body, reducing the symptoms of thyroid problems and adrenal but also strengthen your nails and hair.
- ingredients:
- A handful of Brazil nuts
- Some parsley leaves
- 50 g raisins
- 200 g of organic honey
- 2-3 cm of grated ginger
preparation:
Grind the Brazil nuts and parsley leaves, then add raisins, honey and grated ginger. Mix all the ingredients to obtain a consistent and non-liquid paste. You can put more or less honey, depending on the consistency of your preparation.
Take two tablespoons of this remedy, every morning 30 minutes before taking your breakfast. Take a course of 3 weeks, repeat if necessary after 3 months.
The benefits of ingredients:
Brazil nuts:
Brazil nuts that come from the heart of the Amazon is a treenut with multiple benefits. It is rich in vitamins and minerals including calcium, phosphorus, magnesium, zinc, potassium and iron, but also in protein, essential nutrients for the proper functioning of our body. Brazil nuts also include significant quantities of unsaturated fatty acids, capable of regulating the level of cholesterol in the blood.
In addition, Brazil nuts are an excellent source of selenium, a trace mineral antioxidant that plays a big role in the functioning of the thyroid gland, because it is involved in the production of thyroid hormones.
Moreover, the thyroid comprises the greatest concentration of selenium of all the body’s organs. She therefore needs to function normally.
Parsley:
Herb widely used in various cuisines, parsley is a mine of benefits. It is rich in calcium, iron and vitamin C and has diuretic properties that facilitate the elimination of toxins and treatment of urinary tract infections.
Parsley is also very effective against menstrual disorders, it can reduce bloating due to its carminative properties.
Moreover, parsley can help treat thyroid problems, thanks to its rich in zinc and vitamins of group B (including B9), necessary for the functioning of the thyroid gland. Its iron content can also reduce the fatigue associated with iron deficiency anemia can be caused by thyroid disorders.
Ginger :
Ginger is a popular food in traditional medicine to treat many diseases. It is used to treat colds and flus. Ginger is also known to aid digestion and soothe nausea.
Ginger can also help improve the functions of the thyroid gland and reduce the symptoms associated with it due to its content of nutrients including zinc, magnesium, iron, potassium, calcium and vitamin B. Vitamin B, B5 and B6 above all, can also affect the adrenal glands, because they are involved in their operation
Caution: ginger should be avoided before surgery. It is not recommended for people suffering from blood diseases, gallstones, people with hypoglycemia, children and pregnant and lactating women.
Raisins:
Raisins are foods available throughout the year and that provide a lot of energy to the body. They are rich in antioxidants that fight against the effects of free radicals, trace elements such as iron, magnesium, potassium and calcium, carbohydrates and vitamins of B group, including contributing to the activity of the adrenal glands.
Here’s why you sleep poorly, your hair and nails fall break
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