Here’s How to Reduce Your Stress in Seconds by Simply Pressing These 8 Points on Your Body

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here’s how to Reduce Your Stress in seconds by simply pressing these 8 points on your body

The modern lifestyle has made living a lot easier in so many ways, but it has also increased the stress, anxiety and tension.

The symptoms of stress may affect your health, even without knowing it. Stress can cause so many health issues, such as heart disease, high blood pressure, diabetes and obesity.

A fast way to eliminate stress and feel calm and refreshed is by focusing on some pressure points on the body.
The focus on these pressure points is called acupressure, the art of healing in Eastern medicine.

These 8 Pressure Points Will Instantly Reduce Your Stress

1. The Scalp. Interlock the fingers and put them behind your head where the neck connects to the skull. Then, using your thumbs, gently press for 20 seconds.
2. The Ear. Some experts say that this is the best point for stress relief in the body. Massage this point and take deep breaths during the massage.

3. The Chest. The center of the chest is a very effective point that provides relief from anxiety and stress. Massage this spot using three fingers. This will calm the nervous system.
4. The Stomach. Reflexologists want to apply pressure on this point since it creates movement that releases the diaphragm and chest, which improves the process of breathing.

Patients who receive this treatment take deep breaths and always report feeling relieved.

5. The Forearm. This point is very effective for anxiety or chest distress. Press the inside of the elbow in both arms to get anxiety relief.
6. The Palm. This point is located on one of the most important energy channel, affecting the liver, heart and pancreas. The moment you apply pressure on this spot, you’ll feel an instant stress relief.
7. The Calves. Pressing this point regulates the energy flow, increases concentration and relieves fatigue. Press this point for 1 minute and move to the next point.
8. The Foot. This point can be found at the inside of the foot. Apply pressure on this point to nourish and balance the circulation of energy through the body, to relieve the mind from anxiety and worries. This point also relieves ankle pain.

here’s how to Reduce Your Stress in seconds by simply pressing these 8 points on your body
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