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Here’s how to reduce bloating and flatten your stomach fast
You’re not pregnant and you do not gain weight, but your jeans are increasingly tight in the waist? Perhaps this is a problem with a slow digestive system or bloating!
Possible plateaux bloating
1. Digestive disorders
Many people are faced with gastrointestinal disorders such as irritable bowel syndrome, ulcerative colitis and celiac disease. These diseases are manifested by bloating and gas.
2. Water retention
Some liquids can be stored in the body, especially at the abdomen and pelvis, which causes bloating and an increase in the waistline. If you notice that your rings or your clothes are tighter, and you feel pain around the joints, this may also indicate other health problems such as liver disease and cancer.
3. Dehydration
The more one drinks water, the more we remain hydrated and is less likely to suffer from bloating. Lack of water can interfere with digestion. Dehydration causes insufficient secretion of digestive juices and a lack of liquid in the body, which leads to digestive problems.
4. Constipation
Constipation is the most common cause of a bloated stomach. The stools remain stuck in the intestines causing pain, discomfort, gas and bloating. The main causes of constipation are usually a low-fiber diet, insufficient water intake, lack of exercise and stress.
5. Food allergies
Food allergies and intolerances like lactose intolerance or gluten allergies to nuts, eggs and shellfish can cause gas and bloating. Some food allergies and intolerances are manifested by vomiting, abdominal pain, diarrhea and bloating.
6. Hormonal changes
During the second half of the menstrual cycle, the body tends to experience changes such as swelling of the breasts and abdomen because of hormonal imbalance. These bloating are, in fact, a symptom of PMS which will disappear after your period!
7. You eat too fast!
Bloating can occur if you eat fast and do not chew your food properly. Therefore, you swallow a lot of air and the body will process more slowly food … It is very important to eat small bites and chew your food.
How to flatten your bloated stomach?
Some vitamins can help relieve and prevent bloating.
Vitamin B1
Known as thiamin, vitamin B1 is important to break down the carbohydrates in the body. According to experts, this vitamin converts food into energy, improves cardiac function, speeds up digestion and reduce gas and bloating.
The best food sources of vitamin B1: whole grains, leafy vegetables, legumes …
Vitamin B6
Vitamin B6 fight water retention in the body and prevents bloating by acting as a natural diuretic. According to some studies, many people are prone to lack of this vitamin due to the modern lifestyle and unhealthy diet. On the other hand, vitamin B6 improves the immune response of the body to bacteria and common viruses.
The best food sources of vitamin B6: poultry, fish, whole grains, spinach and legumes.
Vitamin B12
Lack of vitamin B12 is linked to several types of inflammation in the stomach. It can disrupt the balance of beneficial bacteria in the small intestine and cause indigestion, slow metabolism and also bloating.
The best food sources of vitamin B12: seafood, cheese, eggs, poultry, beef.
Here’s how to reduce bloating and flatten your stomach fast
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