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here’s how to Burn Belly Fat faster with this juice
Many of us lament in front of our mirror, cursing life and complain of having too much belly fat. But what we do not know is that fat is also housed in places unknown to us as our internal organs and specifically the stomach. But what can we do to get rid of this unsightly thing and quickly regain a flat stomach and morale with? We invite you to follow these tips and natural remedies.
Burn belly fat is not a simple thing, it will be patient and have a lot of will because it is one of the parties who lose weight more easily. It will combine sports exercises and radical change in your eating habits is paramount thing!
A few tips
Exercises to Melt
We must not delude ourselves, we can not lose weight effectively over the long term without making physical exercises. The best suited for this purpose exercises are training exercises in intervals or proper: the drive by high intensity intervals. The goal is to combine cardio intervals beginners exercises with low intensity period followed by a period of higher intensity. Scientific studies show that this type of training works best for burning belly fat with a rate of 50% from cardio exercises stable level of intensity.
Take time to eat
As you take time in whatever makes you feel good, as eating is a pleasure that deserves it spends at least half an hour if not more. This will allow you to chew, chew well and enjoy your food well to avoid indigestion and bloating.
Warning salt
The salt is the enemy regimes. We explain why: salt contains chloride ions and sodium that promote the functioning of the body and ensure proper hydration of the body. However, consuming much salt causes water retention. Therefore, the body tends to swell and retain waste that would normally be expelled. Reducing salt consumption thus leads to less water retention in the body and allow the latter to remove the waste from which the fat through urine and sweat.
The drink that removes belly fat and stomach
The drink which we will recipe can detoxify the body of all residues, waste, fats and toxins. Therefore, it will help you lose excess fat overloading your stomach and your stomach. So your metabolism will speed up and you will be less prone to risk of cardiovascular events, diabetes and other diseases related to excess fat.
To prepare the drink you will need the following ingredients:
1 cucumber: that as the pickle has antioxidant properties.
½ lemon: excellent antioxidant and inexhaustible source of vitamins.
A bunch of parsley: rich in iron, vitamin especially vitamin C. It contains active antioxidants in abundance and acts as a natural draining.
1 teaspoon grated ginger: ginger has detoxifying properties, promotes good digestion and purifies blood.
1/3 glass of water
Optional: A teaspoon of Chlorella microalgae available in pharmacies (it will act to cleanse the body of toxins)
Preparation and consumption:
Just put all ingredients in a centrifuge to extract the juice. Drink a dose every night before going to bed combined with other boards will make you lose belly quickly.
here’s how to Burn Belly Fat faster with this juice
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