Healthy Living Magazine

Here’s a Small Gesture to Make Every Morning to Lose Weight

By Jeak @mylifeandheath

how my life and health
here’s a small gesture to make every morning to lose weight




long and trying process, weight loss is not a cakewalk! Many people have trouble following a balanced diet and to exercise regularly and eventually give up. Losing weight is difficult but certainly not impossible. Here is a natural drink recipe to stimulate the burning of fat and thus weight loss.

Obesity is a problem more common. Adults, children and elderly, all may be affected by this and suffer the consequences.
The obesity doubles the risk of cardiovascular disease and increases the risk of cholesterol and diabetes, is the result of an unhealthy lifestyle.

Indeed, it is fairly difficult to find a niche to include a small gym session. A busy schedule causes people to make poor food choices by throwing himself on the fast food, because they can not prepare their meals themselves.

The constraints are numerous but not insurmountable. We must learn to manage time and anticipate to avoid falling into the same mistakes. Try to prepare healthy meals during the weekends, to have a small reserve side.

sports side, know that workout does not have to last an hour. 20 to 30 minutes of high intensity exercise are enough to make you sweat like never before!

A drink for healthy weight loss
ingredients:

  • 1 cup water
  • Juice of one lemon
  • 1 teaspoon cider vinegar
  • 1 teaspoon honey
  • ¼ teaspoon ginger

preparation
Thoroughly mix all ingredients in a cup of water, to obtain a homogeneous mixture. Consume this drink every morning for a week.
It is very important to use organic lemons and not of concentrated lemon juice found in the market. It contains a lot of preservatives and other additives that may have adverse health effects.

Benefits of ingredients:
In addition to stimulating weight loss, this drink will strengthen the immune system, relieve sore throat, reduce inflammation and regulate the acidity of the body.

The lemon
Lemon is rich in nutrients and strengthens the immune system but also alleviate many health problems.
This food also stimulates the metabolism to accelerate weight loss. Thanks to its content of pectin, it provides a lasting feeling of satiety, which limits cravings for snacking.

Ginger
Ginger is a powerful anti-inflammatory with many therapeutic virtues. It is often used to treat colds, relieve pain and aid digestion.

This herb also has slimming properties. Indeed, the active thermogenesis ginger, prompting the body to increase energy expenditure and therefore to dip into its fat reserves.


Attention ginger is not recommended for pregnant and lactating women and people suffering from blood diseases as well as diabetes.

Honey
Honey is a food with multiple benefits. Used in beauty care, this ingredient helps to nourish the hair and to clean and moisturize the skin. Honey also has healing powers and strengthens the immune system due to its richness in antioxidants, minerals, vitamins and trace elements.

It is a natural sweetener that is a great alternative to table sugar. It provides lasting energy to the body, since it is not treated quickly and provides a longer feeling of satiety.

Apple cider vinegar
Rich in vitamins and minerals, this food helps strengthen the immune system and helps relieve many health problems and skin. Internal or external use, apple cider vinegar will bring benefits to the body.

In addition, apple cider vinegar helps to improve transit, helps digestion and can contribute to weight loss. Indeed, it regulates blood sugar in the blood, reduces appetite, boosts metabolism and stimulates fat burning with acetic acid it contains.


here’s a small gesture to make every morning to lose weight
rachoux


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