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Here are natural tips to stop smoking
When you’re smoking, we’re addicted to cigarettes. So, stop smoking is very difficult but not impossible. All smokers who are aware of the dangers of smoking are seeking at all costs to stop smoking.
Smokers put their health in danger and also that of people around them. Lung cancer, mouth, larynx and esophagus of serious diseases are caused by cigarette smoking. In addition, the tobacco can damage the cardiovascular system, kidneys, pancreas and bladder.
Contrary to what is said, the need to smoke is mainly related to the psychological addiction of smoking. The latter may continue to feel the need for one or two months.
Certainly the fact to resist this need is difficult, but consider quitting is already a step towards a healthy, balanced life. For this, we offer the best natural remedies.
chamomile
Mix one tablespoon of chamomile flowers in a cup of boiling water, let it sit there and drink it twice a day. This infusion control anxiety and helps treat vomiting caused by smoking cessation.
valerian
Valerian is an herb that helps calm and relax the smoker. Just mix 15 grams of root of this plant in the water and let stand overnight. This tea also helps reduce irritability and stress that the smoker feels.
Licorice
Want a cigarette? Chew a stick of licorice. This gesture is similar to a cigarette. Only, licorice detoxify the body of smoking instead of poison.
Sunflower
The consumption of raw seeds sunflower is beneficial when the smoker, just stop, feels the pressing need for a cigarette.
Ginger
Chewing a piece of ginger root is very effective to stop smoking. Of course, the taste is very pungent, but it is an excellent remedy.
Garlic cure
Garlic is a food that cleanses the body of toxins from cigarettes. Eat two raw cloves of garlic on an empty stomach. Add two more with lemon juice before breakfast and two before dinner.
This treatment is prohibited for people with low blood pressure and those undergoing anticoagulant treatment based.
Fruit and vegetable juices
The daily consumption of fruits and vegetables removes toxins accumulated in the body. They also help fight abstinence syndrome.
A fruit juice mixture and apple-based vegetables, grapes, carrot, celery or onion is one of the best recommended mixtures.
oats
The remedy of the oat water is used to eliminate accumulated toxins and fight free radicals in the body. This water also helps to control the desire to smoke. To prepare this remedy, mix two tablespoons of ground oats in a cup of water, put there to boil. Consume the mixture after each meal.
Here are natural tips to stop smoking
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