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Here are 10 points of pressure to know to relieve many health problems
Acupressure is a technique derived from traditional Chinese medicine which is based on stimulating certain pressure points to treat disease and bring a feeling of relaxation and relaxation. These points are located in different parts of the body. Discover 10 of them and the benefits they provide.
According to traditional Chinese medicine, acupressure points are connected to the meridians, which are their tricks related to various body organs. Activate them by exerting pressure, helps regulate blood flow, release the vital energy and relieve tension. In other words, acupressure helps restore the balance of vital energy Qi (Chi), which will allow it to travel easily through the meridians and thus ensure the proper functioning of the body organs.
Here are the different health problems that can ease thanks to 10 acupressure points:
Headaches :
If you suffer from headaches, apply pressure on the strap of the hand, the part between the thumb and forefinger. This will not only allow you to relieve your headaches but shoulder pain, teeth, neck, arthritis, hangovers and constipation.
Note that when the thumb and forefinger are brought together, that’s where the important point of the muscle is located. Massage and press this point on each hand for a few minutes.
Nausea and vomiting:
Located between the two large tendons on the inside of the wrist, more exactly three fingers below the palm of your hand, this is effective in calming nausea and vomiting.
Use the index and middle fingers to press this point for 2 minutes. Repeat as needed.
This may also help to relieve chest pain, digestive disorders and pain caused by carpal tunnel syndrome.
Chronic fatigue and eyestrain:
The third eye is the point that must be massaged to relieve body fatigue and eyes as well as stress, pain from sinus congestion, insomnia, calm the mind and improve memory.
This acupressure point is located between the eyebrows, on the bridge of your nose. Use finger to gently massage this point for a maximum of one minute. Repeat this process several times a week.
Emotional disorders:
To alleviate anxiety, restore calm in your body, reduce depression and nervousness and boost your immune system, you must press the center of your sternum. This acupressure point is located exactly four fingers of the base of the bone.
To perform a pressure on this point, you need to be in prayer position; palms together, fingers pointing to the sky and the knuckles of your thumbs pressing the sternum. Hold for a few minutes, breathing deeply but slowly. Repeat daily.
Digestive problems:
If you suffer from digestive problems such as bloating, constipation, vomiting, nausea, indigestion or diarrhea, consider acupressure.
Bend your knees and place your index finger on the base of the head. The acupressure point is located where your ear will be placed outside of the tibia. Press the point for a few seconds.
Arthritis and sciatica:
Press the central point of the back of your knee to relieve sciatic pain and knee and reduce stiffness in the back, hips and knees.
You must press this point for a minute on each leg. Repeat daily or when needed.
Menstrual pain:
Relieve menstrual cramps, relax your uterus and reduce back pain and sciatica, pressing the acupressure point located on the sacrum. More exactly to the base of the spinal column, directly above the coccyx.
To do this, you must lie on your back and place your hands at the base of your spine. One hand above the other, apply pressure on this point for a few minutes.
Stop smoking:
This will help you stop smoking by treating the effects that accompany withdrawal such as insomnia, stress, anxiety and depression.
It is located in the upper part of the ear, over the apex of the triangular fossa of the ear. Squeeze and massage this point with the thumb and index finger. Repeat this method every day if you need to.
Stress and insomnia:
Located above the base of the skull, the bulging muscles of the neck, these pressure points help to reduce stress, headaches, insomnia, fatigue, neck pain and anxiety.
Perform pressure on these points for a few minutes each day for several weeks.
Improve concentration:
To improve your memory and concentration, press the meeting point of the bones of the big toe and the second toe on the top of the foot. You must apply slight pressure on that day, for a few minutes before releasing. Repeat this 2-3 times a day for several weeks.
This method is also effective to soothe tired eyes, fight allergies and promote focus.
Caution :
Acupressure is a safe technique, but it is recommended to pregnant women to consult a professional, because items may trigger bladder contractions or induce labor.
Here are 10 points of pressure to know to relieve many health problems
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