Introduction
There is a detailed information about Diabetes or Prameha by many authors in Ayurveda books. Diabetes refers to a urinary disorder that is considered as yapya (difficult to cure).Some Home remedies for diabetes, mentioned below are really effective to control blood sugar naturally.
Diabetes is a very common long- term Disease. It occurs because of inadequate production of insulin. It affects our metabolism.
Causes of Diabetes
- Diabetes gets triggered by various causes.
- People who are suffering with diabetes have high level of glucose in their blood.
- This condition is also known as Hyperglycemia.
Complications
- With the increase in sugar levels in blood, it damage nerves and blood vessels.
- It also leads to many complications like cardiovascular disease, kidney problems, dental problems and blindness. Diabetes is referred as silent killer.
- It can trigger many organs. It also leads to depression, fertility issues and lack of mobility as the age of the person increases.
- Patient may suffer from Polyuria, polydipsia and polyphagia.
Types of Diabetes
Type 1 Diabetes
- In this type, body do not produce insulin, Approx. 10 % diabetes cases are type 1 diabetes.
Type 2 Diabetes
- In this type body does not produce enough insulin for proper body function, Approx. 90 % diabetes cases are type 2 diabetes.
Gestational Diabetes
- This type of diabetes affects females during pregnancy.
Symptoms of Diabetes
- The most common symptoms are frequent urination, intense hunger and thirst, usual weight loss, increased fatigue, irritability, blurred vision, frequent gum diseases, etc.
Herbal Treatment of Diabetes
- Many common herbs and spices have very effective properties of Lowering Blood Sugar that make them useful for people with type 2 diabetes.
8 Best Home Remedies to Control Diabetes at Home
- Peeled Garlic (25 gms), fresh ginger (50 gms), fresh mint (50 gms), sour pomegranate (50 gms), take all the ingredients together and make chutney. Take thrice a day. It is very effective for chronic Diabetes.
Bitter Gourds:
- Bitter gourds are one of the most effective remedies for preventing sugar level. It is a very safe iron-rich vegetable.
- It affects the glucose metabolism in the body and stimulates pancreatic insulin secretion.
- Bitter gourd is equally beneficial for people suffering from type 1 and type 2 diabetes.
How to Take
- Drink a glass of bitter gourd juice, every morning.
Fenugreek Seeds
- Fenugreek is an annual plant that is also known as methi. It is a native herb of the Middle and Near East and it is widely used in the India.
- The tiny brown seeds are powerhouse of fiber and other nutrients.
- These seeds possess potential to improve glucose tolerance and lower the blood glucose levels.
How to Take
- Take these seeds as, first soak 1 teaspoon of fenugreek seeds in hot water overnight, and consume it in the morning, empty stomach.
- Take this for a few days to stimulate the secretion of insulin.
Mango Leaves
- According to latest studies mango leaves possess the quality to improve lipids while regulating insulin levels in the body.
How to Take
- First dry the leaves of mango tree, grind it to make a powdered form.
- Take 1/2 tsp. with lukewarm water every morning, empty stomach.
Curry Leaves:
Chew 10 to 12 fresh, cleaned curry leaves every day for better results. These leaves lower the carbohydrate breakdown thus keeping blood sugar at normal level. It also lowers cholesterol.
Aloe Vera
- Aloe Vera can help to regulate and control the blood sugar level in diabetics.
How to Take
- Prepare a mixture of bay leaf powder, turmeric 1 tsp. and aloe sap 1 tsp.
- Drink it twice every day. Aloe Vera is rich in phytosterols and exhibits anti- hyperglycemic effects on type 2 diabetic patients.
Cinnamon:
- Cinnamon powder can lower sugar levels by stimulating insulin activity in the body. Cinnamon contains bio-active ingredients that Help to Prevent Diabetes.
How to Take
- Mix one teaspoon of cinnamon powder a cup of milk in the morning.
Black plum
- Black plum, also known as 'jamun.It is an Indian sweet fruit which is rich in anti-diabetic properties.
- Jamuns contain hydrolysable tannins, anthocyanins, and ellagic acid all are known to lower blood and urine sugar levels.
- However this fruit is seasonal, so buy them when they are sold cheap and dry them up. After that, make a powder of the fruit and consume a teaspoon of it daily.
How to Take
- You can also drink jamun juice. Do not throw the seeds. Dry and powder them to consume for better results.
Note :
- Also take care of your diet and opt for some herbal formulations along.
