Abstract
RLS, an innate sleep disorder, has a circadian cycle that affects the beginning and length of sleep. When at rest, the legs experience painful sensations that worsen at night and are relieved by movement. RLS can be primary (𝘪𝘥𝘪𝘰𝘱𝘢𝘵𝘩𝘪𝘤) or secondary, occurring in a number of conditions including pregnancy, rheumatoid arthritis, Parkinson's disease, iron deficiency, Parkinson's disease, Parkinson's syndrome, and peripheral neuropathies.
Introduction
This is also known as Willis Ekbom Disease. It is a condition that causes the uncontrollable urge to move legs due to the result of unusual sensations. It is a neurological disorder. The symptoms typically begin in the late afternoon or early evening and are frequently at their worst when you are sleeping. RLS can drastically disrupt your sleep, making it difficult to get asleep or to go asleep again after waking up. Usually, walking or moving the legs makes the pain go away, but as soon as the activity is stopped, the symptoms commonly come back. RLS is both a sleeping disorder as it gets affected by sleep and a movement disorder as the movements of legs are there to relieve the symptoms.
Signs And Symptoms
- Irresistible urge to move legs
- Uncomfortable sensations in the lower limb
- Throbbing, aching, itching, pulling, crawling, and creeping sensations
- Sensations that start after resting-These sensations usually happen while you are inactive and sitting for a long time, such as when you're flying or watching a movie.
- Movement can ease discomfort; therefore, you may need to keep your legs (𝘰𝘳 𝘰𝘵𝘩𝘦𝘳 𝘢𝘧𝘧𝘦𝘤𝘵𝘦𝘥 𝘣𝘰𝘥𝘺 𝘱𝘢𝘳𝘵𝘴) moving to lessen or stop the feelings. You might have to pace the floor or sit with your legs continually moving.
- A clear time of no symptoms in the early morning followed by a worsening of symptoms at night-you may have trouble falling and keeping asleep. If activities or situations cause you to lose more sleep, you can also notice an aggravation of your symptoms.
Management
- Management of restless leg syndrome is symptomatic.
- Moving the affected limb is beneficial.
- Iron supplements etc.
Lifestyle Modifications
- Avoid alcoholism, nicotine and caffeine
- Regular sleep
- Massage in legs and warm bath
- Use of heating pad
- Use of foot wraps
- Regular exercises.
Ayurvedic View
It is correlated with Vata vyadhi in Ayurveda. The five types of vayu-prana, udana, samana, vyana, and apana-mechanize the body in the best way possible by occupying their locations without making any abnormal movements. The vertex, thorax, trachea, tongue, mouth, and nose are the locations of prana, which also performs activities such as spitting, sneezing, eructation, respiration, deglutition, etc.The umbilicus, thorax, and trachea are the location of udana, which is in charge of vocalization, drive, energy, strength, complexion, etc. Samana is situated lateral to the seat of agni (𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘷𝘦 𝘦𝘯𝘻𝘺𝘮𝘦𝘴 (𝘢𝘨𝘯𝘪)) and provides energy to the digestive fire. It is found in channels of perespiration, humors, and water. Vyana moves quickly, spreads out over the entire body, and is in charge of gait, flexion, extension, winking, etc. Apana vayu is found in the lower abdomen.
Role Of Vayu In Causing Disease
Dosha harms the body by causing ailments according to their particular sites and functions when displaced or hindered, and may even cause rapid death.
Samprapti
Due to the consumption of dry, cold, deficient, and light food; excessive sex and insomnia; improper treatments; expelling of dosha or blood letting; excessive fasting, swimming, walking, exercising, and physical activity; depletion of tissue elements; worry, grief, and crippling diseases; use of uncomfortable beds or seats; anger, day sleep, or even with fear; suppression of natural urges, indigestion, trauma, abstaining from food; injury to vital areas, falling from a Vata is inflamed. This fills up the body's empty channels and causes a variety of broad or specific illnesses.
Premonitory Symptoms
The symptoms that precede an illness are known as prodromal signs.A symptom is when the essential characteristic is obviously present, but a cure is when the essential characteristic lessens.
General Symptoms Of Vata Vyadhi
Contractures, joint stiffness, splitting of bones and joints, horripilation, delirium, spasticity of hands, back, and neck, limping, paraplegia, hunchback, generalized numbness, benumbing or paralysis of muscles of the head, nose, eyes, supraclavicular part, and neck, splitting, pricking or aching type pains, convulsions, and organ atrophy are some symptoms of vitiated vata. The specificity of the etiological elements and the location of the sickness lead to the different distinct vata disorders.
Management
Absolute vata vitiation without any association or obstruction should first be treated with oleation therapy, which includes taking ghee, fat, oil, and marrow internally. When the person has finished oleating, they should be comforted and then oleated again with unctuous items like milk, thin gruel made of grains and pulses, or meat juice from domestic, wetlands, and aquatic animals. This should be followed by unctuous enema, nasal medications, and nourishing food. When he is sufficiently oiled, he should undergo sudation therapy, in which oil is applied externally, followed by fomentation using a tube, mattress, bolus, or other technique according to the circumstances. Even a malformed, rigid limb can be gradually restored to normalcy with the use of oleation and sudation, much as it is possible to bend dried wood anyway you like using similar techniques. Sudation can effectively treat tingling numbness, pricking pain, pains, convulsions, edema, stiffness, spasticity, and similar other diseases while restoring the suppleness of the affected area. When used, the oleation therapy swiftly restores the body's depleted nutrients and boosts strength, the digestive system's power, robustness, and vitality.
Herbal Remedies By Planet Ayurveda For Restless Leg Syndrome
Planet Ayurveda is an herbal pharmaceutical company that manufactures pure herbal medicines and products. The products are made of pure plant extracts without any impurities or adulterants. The company is GMP-certified. Planet Ayurveda provides the best medications for different diseases.
Here is the product list for restless leg syndrome
- Vrihat vatchintamani ras
- Ashwagandha capsules
- Stress support Capsules
- Neuroplan Syrup
- Amalaki Rasayan
Restless Leg Syndrome Care Pack
Product Description
1. Vrihat vatchintamani Ras
This is a classical Ayurvedic formulation by Planet Ayurveda having the ingredients like Swarna Bhasma (𝘊𝘢𝘭𝘹 𝘰𝘧 𝘎𝘰𝘭𝘥), Rajata Bhasma (𝘊𝘢𝘭𝘹 𝘰𝘧 𝘚𝘪𝘭𝘷𝘦𝘳), Loha Bhasma (𝘊𝘢𝘭𝘹 𝘰𝘧 𝘐𝘳𝘰𝘯), Mukta Bhamsa (𝘊𝘢𝘭𝘹 𝘰𝘧 𝘗𝘦𝘢𝘳𝘭), Aloe vera juice (𝘈𝘭𝘰𝘦 𝘣𝘢𝘳𝘣𝘢𝘥𝘦𝘯𝘴𝘪𝘴), and some others also. It is usually available in tablet form. It is useful in the management of vata imbalance. It is also used in the management of paralysis, hemiplegia, facial paralysis etc. It also has anti-aging effects.
Dosage: 1 tablet daily (𝘵𝘰 𝘣𝘦 𝘤𝘩𝘦𝘸𝘦𝘥).
2. Ashwagandha capsules
It is a Planet Ayurveda herbal extract with the primary constituent being Ashwagandha (Withania somnifera). Three distinct tastes-Katu (𝘱𝘶𝘯𝘨𝘦𝘯𝘵), Tikta (𝘣𝘪𝘵𝘵𝘦𝘳), and Madhura (𝘴𝘸𝘦𝘦𝘵)-are characterised by ashwagandha. It has Laghu (𝘭𝘪𝘨𝘩𝘵) and Snigdha (𝘰𝘪𝘭𝘺) gunas. It has Ushna Virya (𝘩𝘰𝘵 𝘱𝘰𝘵𝘦𝘯𝘤𝘺) and Madhura Vipaka (𝘱𝘶𝘯𝘨𝘦𝘯𝘵 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘱𝘳𝘰𝘱𝘦𝘳𝘵𝘺). It calms the Vata (𝘢𝘪𝘳) and Kapha (𝘦𝘢𝘳𝘵𝘩 𝘢𝘯𝘥 𝘸𝘢𝘵𝘦𝘳) doshas while aggravating the Pitta (𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯) doshas. Mostly, it makes stress levels lower.
Dosage:3. Stress Support
It is a preparation of Planet Ayurveda with ingredients like Ashwagandha (𝘞𝘪𝘵𝘩𝘢𝘯𝘪𝘢 𝘴𝘰𝘮𝘯𝘪𝘧𝘦𝘳𝘢), Tagar (𝘝𝘢𝘭𝘦𝘳𝘪𝘢𝘯𝘢 𝘸𝘢𝘭𝘭𝘪𝘤𝘩𝘪𝘪), and Brahmi (Bacopa monnieri). It is an herbal formulation that is helpful in the management of stress. These capsules also regulate the nervous system. They boost energy and reduce stress. The roots of tagar help reduce anxiety and induce sleep. It also helps in managing blood pressure by relaxing the smooth muscles. It also helps with restlessness and managing sleep.
Dosage: 1 Capsule twice daily.
4. Neuroplan Syrup
This is a preparation by Planet Ayurveda with ingredients like Brahmi (𝘉𝘢𝘤𝘰𝘱𝘢 𝘮𝘰𝘯𝘯𝘪𝘦𝘳𝘪), Mandukaparni (𝘊𝘦𝘯𝘵𝘦𝘭𝘭𝘢 𝘢𝘴𝘪𝘢𝘵𝘪𝘤𝘢), and some others. This syrup is useful for neurological disorders and general weakness of the nerves. It is also very useful in low-memory sciatica. Brahmi in the product is beneficial for the brain and nerves. Mandukaparni helps with concentration and paying attention.
Dosage: 2 tsp twice daily
5. Amalaki Rasayan
The major ingredient in this incredible Planet Ayurveda composition is Amalaki (𝘌𝘮𝘣𝘭𝘪𝘤𝘢 𝘰𝘧𝘧𝘪𝘤𝘪𝘯𝘢𝘭𝘪𝘴). Amalaki is a high source of vitamin C, which supports the body's doshas in being balanced. It contains antioxidant and immunomodulatory effects. The general health of the skin, hair, brain, eyes, heart, and liver is maintained with the aid of amalaki rasayan.
Dosage: 1 Capsule twice daily.
Conclusion
RLS is a widespread disorder that can frequently be seen in a basic care setting. It is vital to recognize such situations in primary care due to their significant effects on quality of life and the accessibility of therapy. RLS is arguably one of the most easily treatable medical causes of insomnia; thus, it's critical that general people learn about this condition, how to diagnose it, and how to treat it. Early detection and treatment of RLS are extremely important due to the negative effects it has on quality of life and the notable therapeutic efficacy of current medications in reducing these symptoms. Planet Ayurveda is the platform that provides the best herbal and pure medications for the disease.
DR. Vikram Chauhan, MD - AYURVEDA is an expert ayurvedic doctor based in Chandigarh, India and doing his practice in Mohali, India. He is spreading the knowledge of Ayurveda - Ancient healing treatment, not only in India but also abroad. He is the CEO and Founder of Planet Ayurveda Products, Planet Ayurveda Clinic and Krishna Herbal Company. Write at - [email protected], Contact at - +91-172-521-4030 Websites - www.planetayurveda.com, www.alwaysayurveda.com
View more posts from this authorAbstract
RLS, an innate sleep disorder, has a circadian cycle that affects the beginning and length of sleep. When at rest, the legs experience painful sensations that worsen at night and are relieved by movement. RLS can be primary (𝘪𝘥𝘪𝘰𝘱𝘢𝘵𝘩𝘪𝘤) or secondary, occurring in a number of conditions including pregnancy, rheumatoid arthritis, Parkinson's disease, iron deficiency, Parkinson's disease, Parkinson's syndrome, and peripheral neuropathies.
Introduction
This is also known as Willis Ekbom Disease. It is a condition that causes the uncontrollable urge to move legs due to the result of unusual sensations. It is a neurological disorder. The symptoms typically begin in the late afternoon or early evening and are frequently at their worst when you are sleeping. RLS can drastically disrupt your sleep, making it difficult to get asleep or to go asleep again after waking up. Usually, walking or moving the legs makes the pain go away, but as soon as the activity is stopped, the symptoms commonly come back. RLS is both a sleeping disorder as it gets affected by sleep and a movement disorder as the movements of legs are there to relieve the symptoms.
Signs And Symptoms
- Irresistible urge to move legs
- Uncomfortable sensations in the lower limb
- Throbbing, aching, itching, pulling, crawling, and creeping sensations
- Sensations that start after resting-These sensations usually happen while you are inactive and sitting for a long time, such as when you're flying or watching a movie.
- Movement can ease discomfort; therefore, you may need to keep your legs (𝘰𝘳 𝘰𝘵𝘩𝘦𝘳 𝘢𝘧𝘧𝘦𝘤𝘵𝘦𝘥 𝘣𝘰𝘥𝘺 𝘱𝘢𝘳𝘵𝘴) moving to lessen or stop the feelings. You might have to pace the floor or sit with your legs continually moving.
- A clear time of no symptoms in the early morning followed by a worsening of symptoms at night-you may have trouble falling and keeping asleep. If activities or situations cause you to lose more sleep, you can also notice an aggravation of your symptoms.
Management
- Management of restless leg syndrome is symptomatic.
- Moving the affected limb is beneficial.
- Iron supplements etc.
Lifestyle Modifications
- Avoid alcoholism, nicotine and caffeine
- Regular sleep
- Massage in legs and warm bath
- Use of heating pad
- Use of foot wraps
- Regular exercises.
Ayurvedic View
It is correlated with Vata vyadhi in Ayurveda. The five types of vayu-prana, udana, samana, vyana, and apana-mechanize the body in the best way possible by occupying their locations without making any abnormal movements. The vertex, thorax, trachea, tongue, mouth, and nose are the locations of prana, which also performs activities such as spitting, sneezing, eructation, respiration, deglutition, etc.The umbilicus, thorax, and trachea are the location of udana, which is in charge of vocalization, drive, energy, strength, complexion, etc. Samana is situated lateral to the seat of agni (𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘷𝘦 𝘦𝘯𝘻𝘺𝘮𝘦𝘴 (𝘢𝘨𝘯𝘪)) and provides energy to the digestive fire. It is found in channels of perespiration, humors, and water. Vyana moves quickly, spreads out over the entire body, and is in charge of gait, flexion, extension, winking, etc. Apana vayu is found in the lower abdomen.
Role Of Vayu In Causing Disease
Dosha harms the body by causing ailments according to their particular sites and functions when displaced or hindered, and may even cause rapid death.
Samprapti
Due to the consumption of dry, cold, deficient, and light food; excessive sex and insomnia; improper treatments; expelling of dosha or blood letting; excessive fasting, swimming, walking, exercising, and physical activity; depletion of tissue elements; worry, grief, and crippling diseases; use of uncomfortable beds or seats; anger, day sleep, or even with fear; suppression of natural urges, indigestion, trauma, abstaining from food; injury to vital areas, falling from a Vata is inflamed. This fills up the body's empty channels and causes a variety of broad or specific illnesses.
Premonitory Symptoms
The symptoms that precede an illness are known as prodromal signs.A symptom is when the essential characteristic is obviously present, but a cure is when the essential characteristic lessens.
General Symptoms Of Vata Vyadhi
Contractures, joint stiffness, splitting of bones and joints, horripilation, delirium, spasticity of hands, back, and neck, limping, paraplegia, hunchback, generalized numbness, benumbing or paralysis of muscles of the head, nose, eyes, supraclavicular part, and neck, splitting, pricking or aching type pains, convulsions, and organ atrophy are some symptoms of vitiated vata. The specificity of the etiological elements and the location of the sickness lead to the different distinct vata disorders.
Management
Absolute vata vitiation without any association or obstruction should first be treated with oleation therapy, which includes taking ghee, fat, oil, and marrow internally. When the person has finished oleating, they should be comforted and then oleated again with unctuous items like milk, thin gruel made of grains and pulses, or meat juice from domestic, wetlands, and aquatic animals. This should be followed by unctuous enema, nasal medications, and nourishing food. When he is sufficiently oiled, he should undergo sudation therapy, in which oil is applied externally, followed by fomentation using a tube, mattress, bolus, or other technique according to the circumstances. Even a malformed, rigid limb can be gradually restored to normalcy with the use of oleation and sudation, much as it is possible to bend dried wood anyway you like using similar techniques. Sudation can effectively treat tingling numbness, pricking pain, pains, convulsions, edema, stiffness, spasticity, and similar other diseases while restoring the suppleness of the affected area. When used, the oleation therapy swiftly restores the body's depleted nutrients and boosts strength, the digestive system's power, robustness, and vitality.
Herbal Remedies By Planet Ayurveda For Restless Leg Syndrome
Planet Ayurveda is an herbal pharmaceutical company that manufactures pure herbal medicines and products. The products are made of pure plant extracts without any impurities or adulterants. The company is GMP-certified. Planet Ayurveda provides the best medications for different diseases.
Here is the product list for restless leg syndrome
- Vrihat vatchintamani ras
- Ashwagandha capsules
- Stress support Capsules
- Neuroplan Syrup
- Amalaki Rasayan
Restless Leg Syndrome Care Pack
Product Description
1. Vrihat vatchintamani Ras
This is a classical Ayurvedic formulation by Planet Ayurveda having the ingredients like Swarna Bhasma (𝘊𝘢𝘭𝘹 𝘰𝘧 𝘎𝘰𝘭𝘥), Rajata Bhasma (𝘊𝘢𝘭𝘹 𝘰𝘧 𝘚𝘪𝘭𝘷𝘦𝘳), Loha Bhasma (𝘊𝘢𝘭𝘹 𝘰𝘧 𝘐𝘳𝘰𝘯), Mukta Bhamsa (𝘊𝘢𝘭𝘹 𝘰𝘧 𝘗𝘦𝘢𝘳𝘭), Aloe vera juice (𝘈𝘭𝘰𝘦 𝘣𝘢𝘳𝘣𝘢𝘥𝘦𝘯𝘴𝘪𝘴), and some others also. It is usually available in tablet form. It is useful in the management of vata imbalance. It is also used in the management of paralysis, hemiplegia, facial paralysis etc. It also has anti-aging effects.
Dosage: 1 tablet daily (𝘵𝘰 𝘣𝘦 𝘤𝘩𝘦𝘸𝘦𝘥).
2. Ashwagandha capsules
It is a Planet Ayurveda herbal extract with the primary constituent being Ashwagandha (Withania somnifera). Three distinct tastes-Katu (𝘱𝘶𝘯𝘨𝘦𝘯𝘵), Tikta (𝘣𝘪𝘵𝘵𝘦𝘳), and Madhura (𝘴𝘸𝘦𝘦𝘵)-are characterised by ashwagandha. It has Laghu (𝘭𝘪𝘨𝘩𝘵) and Snigdha (𝘰𝘪𝘭𝘺) gunas. It has Ushna Virya (𝘩𝘰𝘵 𝘱𝘰𝘵𝘦𝘯𝘤𝘺) and Madhura Vipaka (𝘱𝘶𝘯𝘨𝘦𝘯𝘵 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘱𝘳𝘰𝘱𝘦𝘳𝘵𝘺). It calms the Vata (𝘢𝘪𝘳) and Kapha (𝘦𝘢𝘳𝘵𝘩 𝘢𝘯𝘥 𝘸𝘢𝘵𝘦𝘳) doshas while aggravating the Pitta (𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯) doshas. Mostly, it makes stress levels lower.
Dosage:3. Stress Support
It is a preparation of Planet Ayurveda with ingredients like Ashwagandha (𝘞𝘪𝘵𝘩𝘢𝘯𝘪𝘢 𝘴𝘰𝘮𝘯𝘪𝘧𝘦𝘳𝘢), Tagar (𝘝𝘢𝘭𝘦𝘳𝘪𝘢𝘯𝘢 𝘸𝘢𝘭𝘭𝘪𝘤𝘩𝘪𝘪), and Brahmi (Bacopa monnieri). It is an herbal formulation that is helpful in the management of stress. These capsules also regulate the nervous system. They boost energy and reduce stress. The roots of tagar help reduce anxiety and induce sleep. It also helps in managing blood pressure by relaxing the smooth muscles. It also helps with restlessness and managing sleep.
Dosage: 1 Capsule twice daily.
4. Neuroplan Syrup
This is a preparation by Planet Ayurveda with ingredients like Brahmi (𝘉𝘢𝘤𝘰𝘱𝘢 𝘮𝘰𝘯𝘯𝘪𝘦𝘳𝘪), Mandukaparni (𝘊𝘦𝘯𝘵𝘦𝘭𝘭𝘢 𝘢𝘴𝘪𝘢𝘵𝘪𝘤𝘢), and some others. This syrup is useful for neurological disorders and general weakness of the nerves. It is also very useful in low-memory sciatica. Brahmi in the product is beneficial for the brain and nerves. Mandukaparni helps with concentration and paying attention.
Dosage: 2 tsp twice daily
5. Amalaki Rasayan
The major ingredient in this incredible Planet Ayurveda composition is Amalaki (𝘌𝘮𝘣𝘭𝘪𝘤𝘢 𝘰𝘧𝘧𝘪𝘤𝘪𝘯𝘢𝘭𝘪𝘴). Amalaki is a high source of vitamin C, which supports the body's doshas in being balanced. It contains antioxidant and immunomodulatory effects. The general health of the skin, hair, brain, eyes, heart, and liver is maintained with the aid of amalaki rasayan.
Dosage: 1 Capsule twice daily.
Conclusion
RLS is a widespread disorder that can frequently be seen in a basic care setting. It is vital to recognize such situations in primary care due to their significant effects on quality of life and the accessibility of therapy. RLS is arguably one of the most easily treatable medical causes of insomnia; thus, it's critical that general people learn about this condition, how to diagnose it, and how to treat it. Early detection and treatment of RLS are extremely important due to the negative effects it has on quality of life and the notable therapeutic efficacy of current medications in reducing these symptoms. Planet Ayurveda is the platform that provides the best herbal and pure medications for the disease.
