Health Magazine

Healthy Snack Cottage Cheese

Posted on the 13 August 2013 by Dave Nevue

Healthy Snack Cottage Cheese

Are you tired of the same old snack at night? Are you starting to make bad decisions? You can make healthy eating satisfy your taste buds. Go the store and buy some cottage cheese. There are some great ways to make cottage cheese a satisfying snack that will be a better choice Healthy Snack Cottage Cheese most late night snacks. Weight loss is all about making better choices not starving yourself.

Cottage Cheese

For a 4oz serving of low-fat cottage cheese you will be getting 14 grams of protein and only 3.1 grams of carbohydrates. This high protein snack has only 81 calories.

More reasons to snack on cottage cheese:

*Low in cholesterol
*High in phosphorus
*High in riboflavin
*Very high in selenium
*High in vitamin B12

How to spice up your snack.

Here are some ideas to spice up your cottage cheese to make it the snack of choice that you will not feel guilty rafter eating.

Add flaxseed. flaxseed are a great source of omega but be careful of the serving size. They are packed with nutrients but are high in calories.

Add some high antioxidant fruits such as fresh berries. Blueberries, strawberries, black berries and raspberries will add some flavor to your cottage cheese.

Add some salsa and eat with celery sticks instead of crackers for that crunch you are looking for.

Try some kashi cereal for some extra crunch.

Tropical fruits such as pineapple and kiwi will satisfy your sweet tooth while adding vitamins.

There are so many ways to eat heathy. You just need to find what satisfies your taste. Weight loss is about making better choices and does not have to be boring. Think outside of the box. Share your ideas with others and gather some ideas from your friends and family.

Back to Featured Articles on Logo Paperblog