Abstract
If we talk in today's perspective then maintaining a healthy and pleasurable sex life is very important as well as equally difficult. The reasons are many and the most commonly affected population is of youngsters aging between 20-50 years of age. People these days are too busy in achieving their dreams but at what cost generally 'their health'. However, all you want in life can be achieved while taking care of your health. You just have to search and find fruitful answers. Ayurveda, which is the oldest branch of medical science can help you in answering such questions because it works on the rules of enhancing one's condition by improving their lifestyle and diet. It is also capable of managing conditions related to sexual pleasure. In this article we will study about the causes of poor sexual health and how you can enhance it with ayurveda.
Introduction
As mentioned earlier it is very difficult nowadays to maintain a healthy sexual life. Actually, the confusion lies when we are not able to understand how sexual life is connected to health. Let me make you understand this. In our lives we all crave for sex or coitus or maithuna as said in ayurveda. On recurrent suppression of sexual urges people may suffer from diabetes, obesity, fatigue and many more conditions. On the other hand suppression of sexual desires may reduce your stamina as well the pleasure. In ayurveda there are several ways which are been foretold as the most effective ways for maintaining a healthy sex life.
Ayurvedic ways to maintain a healthy sexual life
For maintaing a healthy sexual life one must understand the causes due to which your sex life can be unpleasurable. These causes include stress, lack of rest, lack of sleep, improper nutrition, mismanaged lifestyle, intake of excessive alcohol, reduced physical activity, increased weight etc. These causes are not only potent to hamper your stamina, desires and pleasure but also can become the reason for the onset of various conditions like depression, diabetes, neurological conditions and many more. So below are some ways that can be very helpful in maintaining the health of your body as well as continues the pleasure in your sex life:
- Exercise: One should exercise at least 5 days a week because it helps in keeping doshas pacified and makes you feel energetic. It also helps in preventing your body from various kinds of conditions.
- Lifestyle: One should opt for a healthy lifestyle like getting up early in morning, taking a minimum sleep of 6 hours, going to sleep on time in the night, avoid taking too much stress and understanding the need of the body instead of running behind your cravings.
- Dietary: the dietary changes are most even when you're exercising on daily routines and maintaining a proper lifestyle. Diet is something that can be regulated easily. All you have to do is control. Avoiding heavy, oily, junk meals can be of great benefit, along with controlling the post dinner urges, having a balanced diet and doing less diet cheats as possible.
- Loyalty: Healthy and pleasurable sex life begins with th eloyalty in the relationship. The loyalty is built by the communication they both have and communication is very important along with the loyalty.
- Avoiding Multiple Sex Partners: This can help you keeping your self away from many sexually transmitted conditions.
- Practice of Sexual Intercourse According to Seasons: Person should take drugs enhancing virility and practice sexual intercourse in hemanta ritu (early winters) and in shishira ritu one can have sex without taking drugs thta enhance virility. During vasant and sharad ritu it should be done once in 3 days, in varsha and grishma ritu it can be done once in 15 days. (Swasthavritta pg 31)
Practicing above points will help you in maintaining a very healthy and pleasurable sex life. With this it will also help in improving your general health.
Plant Ayurveda also offers some of its products that can help in enhancing sexual life and maintaining a healthy reproductive system. These Products are completely herbal and are very effective in increasing one's libido. The products are as follows:
- Female Health Support
- Male Support Formula
- Atirasadi Churna
- Musli Strength
- Shatavari
Products Description
1. Female Health Support
Female health support is a polyherbal formula that is very useful in maintaining female fertility and regulates healthy menstrual cycle. It also helps in maintaining healthy levels of sex hormones and also helps in supporting female libido. This formulation has ashoka (Saraca indica), shatavari (Asparagus racemosus) and Lodhra (Symplocos racemosa). Shatavari in this formulation is very beneficial for women in order to maintain each and every system in their body.
Dose: One capsule twice a day after meals.
2. Male Support Formula
Male support formula is a boon for males if they suffer from lack of libido, sexual weakness, low stamina, controls premature ejaculation and low sperm count. It is very beneficial in chronic fatigue conditions and enhances your mood. The formula is the combination of potent herbs such as ashwagandha (Withania somnifera), shilajit (black bitumen) and gokshura (Tribulus terrestris). These all herbs are very well known to manage many conditions related to male reproductive system and also help in enhancing the functioning of male reproductive system.
Dose: One capsule twice a day after meals.
3. Atirasadi Churna
It is a best rejuvenating herb which is used to build stamina and strength in both males and females. The ingredients in this formulation includes gokshura (Tribulus terrestris), ashwagandha (Withania somnifera), shatavari (Asparagus racemosus), semal musli (salmalia malabarica) and many more. Atirasadi acts on shukra dhatu and nourishes the body by simultaneously working on all the dhatus before reaching shukra dhatu.
Dose: Two tsp twice a day after meals.
4. Musli Strength
These poly herbal capsules are the combination of two herbs safed musli (Chlorophytum borivilianum) and gokshura (Tribulus terrestris). This formula helps in uplifting the libido and stamina in males. It reduces chances of impotency and also increases the quality and quantity of semen. It also strengthens the reproductive system of males.
Dose: One capsule twice a day after meals.
5. Shatavari
Shatavari (Asparagus racemosus) is a wonderful herb which has potential in managing various conditions related to the female reproductive system. It increases the libido of females, manages the reproductive conditions in females, regulates menstruation and strengthens the uterus. This herb can be used by females throughout their lives and also help in balancing hormones in the female body.
Dose: One capsule twice a day after meals.
Conclusion
Healthy sexual life is very important to maintain as it is something that thrills your body and emotions. As mentioned in the article ayurveda describes many ways to maintain a healthy and pleasurable sexual life. All the products offered by planet Ayurveda above are totally herbal and cause no side effects and in addition helps in maintaining pleasure, health and thrills in your sexual life. In case of any query kindly visit www.planetayurveda.com
