Family Magazine

Happy New Year and My Rock CF Half Marathon Plan

By Sara Zwicker @SaraZwicker

Hey friends–HAPPY NEW YEAR!!  I cannot believe it is 2016–I swear last year FLEW by! I’m hoping 2016 doesn’t go by in the blink of an eye.  There are so many things I am looking forward to in 2016…some fun races, some fun travel plans, Ashton’s 4th birthday and I am sure there will be much, much more!

Since it’s the first day of 2016 and many of us, myself included, are kicking off the new year with fitness on our minds, I figured I would share with you my Rock CF Half Marathon Plan.

I am heading back to Detroit in March to run my second Rock CF Half Marathon so I sat down last week and thought through what I wanted my training plan to be and this is loosely what I came up with. It allows me to run, strength train and get some yoga and stretching in, so it seemed realistic for me.  Any of my running coach friends, feel free to weigh in if something doesn’t look right!

Sara Rock CF half plan

Training started this week, so I’m looking forward to seeing what the next couple of weeks bring! I’ll also be bringing back the weekly workout recaps to keep me accountable!


Question of the day

What did you do for New Years Eve?

What are you most looking forward to in 2016?

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