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Get rid of insomnia magical mixture before bedtime
If you suffer from sleep disorders and want to get rid of insomnia, you can equip a magical mixture before going to sleep in order to fall asleep and wake up immediately and you are feeling energetic. Especially if you are having trouble sleeping and waking up in the middle of the night is very helpful. Fortunately, there are three components you can use in the preparation of a magical mixture and get a peaceful night’s sleep and a final cure insomnia
Get rid of insomnia wonderful recipe
Ingredients :
1 tablespoon of coconut oil.
1/4 teaspoon of raw honey.
1/8 teaspoon of salt.
These three components will help you in achieving relax the body at night, as it reduces the high level of stress hormones or hormone cortisol, which makes you awake all night.
How to prepare this mixture?
You need to eat these components before you go to bed directly.
The first choice is yours:
Blending both coconut oil and raw honey in a small bowl and is then add a little salt, and when mixing these ingredients you can eat spoon and swallowed it and then eat a little water.
The second choice is yours:
Taking each of coconut oil and honey and then eat and then drink water. After that, add salt to the water cup and eat it.
If you wake up at midnight, processing this mixture to eat before going to sleep, it will help you sleep within half an hour or less.
Why help this mixture?
Coconut oil is the fat that provide the body with energy throughout the night contain. And before going to bed to prevent you from getting up at night because of hunger, and prevents increased blood sugar and it often leads to problems in the bedroom.
Honey does not increase blood sugar, but helps you sleep better and provides a sufficient amount of glycogen in the liver. When a sufficient amount of glycogen in the liver there are no difficult save energy in the brain and the adrenal glands secrete stress hormones and Alodrnialin and cortisol. When there are high amounts of these hormones lead to increased tension and difficulty sleeping.
Salt, salt is the health of the elements and help you sleep better because it reduces the tension before going to sleep. This component helps in the production of energy, and this energy will continue throughout the night. In the case of a sufficient quantity of sodium reduces bleeding adrenaline or cortisol.
Ways to promote sleep and get rid of insomnia:
1.thdid healthy routine for sleep:
It may seem so, tempting you can specify a healthy routine to sleep well because in the case of disturbance of the biological clock of the body leads to sleep problems. Preferably determine about 8 hours continuously all night and regularity of sleep this routine to improve sleep habits.
2. a healthy diet:
Preferably reduce caffeine drinks such as coffee, tea, soft drinks and chocolate before going to sleep for a long period are advised to avoid it a lot after the mid-afternoon. Dinner light processing and prefers to be addressed before going to sleep because fatty meals and spices make you awake all night or a feeling of heartburn and indigestion.
3. Lemon balm:
Ingredients :
4 cups of boiling water.
1 large lemon hanging from the powder.
Leave to boil water on the fire and add the dried lemon powder.
Water filter and leave to cool slightly before serving.
4. Tea Lavender:
One cup of lavender tea helps you to achieve relaxation of the mind and body and therefore help you sleep and relieve also raised chest infection and reduce coughing and help in the treatment of various respiratory problems.
Ingredients :
3 tablespoons of lavender powder.
2 cups boiling.
Honey and lemon.
Steps:
Lavender flowers put in a cup and add the boiling water soaked 4-5 minutes.
Lavender is then filtered to get a lavender tea and lavender tea Now you can provide with honey and lemon.
5. Warm milk:
When you eat a cup of warm milk before bedtime and include it in your daily routine. And find a lot of individuals that health activities increase the feeling of relaxation before going to sleep and enjoy a quiet night’s sleep.
6. Milk eating honey:
You can mix milk with honey or almonds because they are a wonderful source of calcium, which helps produce Almlatonin .obaltala stimulates a sense of relaxation and sleep well. . As the honey has a calming effect to the body you can eat before going to sleep. When you add one of the outstanding honey to a cup of milk before bedtime helps you fall asleep quickly.
7. ginger tea and turmeric:
4 cups water.
2 inches of ginger.
1/2 lemon.
1/2 small hanging of turmeric powder.
Peeling the ginger and cut into thin slices.
Leave to boil water on the fire in a pot and boil once it is added ginger, turmeric and lemon juice.
Cover the pot until cooked for 15 minutes and then filtered to get ginger tea.
And add honey to sweeten tea.
8. essential oils:
There are a range of essential oils such as jasmine oil when trying inhalation before bedtime stimulates Alghafoo directly in sleep and increase the feeling of drowsiness. You can massage your forehead with oil, jasmine smelled help to sleep.
9. cherry juice:
Just one cup of cherry juice processing helps you sleep better and reduce sleep disorders that make you awake all night.
10. Bananas:
Bananas Turabetovan, magnesium, potassium and contain when you eat half a banana before going to bed every day helps to relax the muscles and act as a natural complement to improve sleep.
11. exercise:
When regularity of exercise you can bring sleeping normally. Do some slow breathing exercises to achieve muscle relaxation, especially in the morning and regularity walking or running or swimming improves the quality of sleep.
12. Albanong tea and lavender:
1/4 cup of lavender flowers.
1/2 cup of Flowers Albanong.
1/4 cup orange peel.
2 tablespoons of the leaves of roses.
Honey .
the milk .
Steps:
Working on mixing herbs together and store in a glass jar.
And heating the pot on the fire and then pour the herbs then leave it up to soak for 3-5 minutes.
It is then filtered herbs and stir honey and milk before eating.
13. yogurt:
Eat 3 cups of yogurt on a daily basis or scalp massage yogurt helps you sleep naturally.
14. Alianswon:
Add 1 hanging from anise in boiling water about 375 ml and leave it on low heat for 12-15 minutes with the addition of milk and honey and eat before going to sleep.
15. Saffron:
Saffron has sedative properties to induce sleep in a healthy way all you have to soak the saffron is about 4-5 strands of saffron in a cup of warm milk and eating before bedtime.
16. Albanong Tea:
Longtime Albanong be used as a natural remedies to induce sleep. Do Albanong put flowers in a teapot and boiled with 4 cups water in a teapot and other now pour water on Albanong flowers and keep them for 4-5 minutes and then submit it warm to eat
Get rid of insomnia magical mixture before bedtime
rachoux
