Fitness Magazine

Friday Favorites Round Two

By Gothextramile @thextramile

Happy Friday! 

This morning I went to the gym and covered 3.20 miles on the treadmill before taking a full body strength training class.

I used this workout from Courtney as a base but didn’t have time to do the full 44 minutes. Instead I cut a bit out and it turned out like this.

Minutes

Speed

0-1

4.0

1-2

8.0

2-3

5.5

3-5

7.5

5-6

5.5

6-9

7.0

9-10

5.5

10-13

6.8

13-14

5.5

14-18

6.2

18-19

4.5

19-22

6.5

22-23

5.5

23-26

7.0

26-27

5.5

27-29

8.0

29-31:30

4.5

That was all I had time for but I felt really good today!

~~~~~

Now I present another round of my:

FRIDAY FAVORITES!

  

Fitness

This one is a Bikram Yoga pose. I feel strong when I do this!

Standing Bow Pose.

Standing-Bow-Pulling-Pose

Too bad I don’t look ANYTHING like this. This is more like me:

vrksasana2

That’s more like it. I love anything dealing with balance. I seem to balance pretty well while doing it and it’s a good stretch.

 

Food

I saw this on Holly’s blog the other day and had to try it. I recently got a bag of candy corn because I couldn’t remember if I liked it or not. That is how long it’s been since I even tried it or thought of it for that matter.

candycorn

Super sweet on it’s own but I like it. Not my favorite candy in the world. But…. when you pair it with these…

salted_peanuts

It is legit crack! Such a winning combo. You all need to try it NOW. I do about four or five salted peanuts to one candy corn.

 

Fashion

  

purse

Love this purse! I think it would be adorable for fall.

lol

I’d consider this umbrella fashionable. Haha I thought it was funny!

 

Music

Friday Favorites Round Two

Your love is a song- Switchfoot

Friday Favorites Round Two

Nothing- The Script

These are both slow but they’ve been in my head like everyday!

 

Funny

hahaha tree
 

Quote

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you want to become. Everything else is secondary.” – Steve Jobs

Bentley

036

 

  



You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Cottages

    Cottages

    Can you picture the scene? The cottage nestles below a mountain. Honeysuckle climbs the front wall and the name of the cottage mirrors the flower. Read more

    The 19 September 2018 by   Ashleylister
    BOOKS, CREATIVITY, CULTURE, SELF EXPRESSION
  • Happy Anniversary! Seven Years of Yoga for Healthy Aging

    Happy Anniversary! Seven Years Yoga Healthy Aging

    by NinaBy Wayne Thiebaud*Today’s our seventh anniversary! And when this time of year comes around, I can’t help but reflect on everything that happened here... Read more

    The 19 September 2018 by   Ninazolotow
    FITNESS, HEALTH, HEALTHY LIVING
  • Kotte Kadubu: a Symbol of Tradition Wrapped in Moulds of Faith

    Kotte Kadubu: Symbol Tradition Wrapped Moulds Faith

    Having celebrated Ganesh Chathurthi last week with all the religious fervour, this post is a look at one of the traditions followed each year on the day of the... Read more

    The 19 September 2018 by   Rashmi Gopal Rao
    DESTINATIONS, TRAVEL
  • Kotte Kadubu: a Symbol of Tradition Wrapped in Moulds of Faith

    Kotte Kadubu: Symbol Tradition Wrapped Moulds Faith

    Having celebrated Ganesh Chathurthi last week with all the religious fervour, this post is a look at one of the traditions followed each year on the day of the... Read more

    The 19 September 2018 by   Rashmi Gopal Rao
    TRAVEL
  • Mintd Box + Oskia London

    Mintd Oskia London

    What happens when a luxury beauty box joins forces with a very famous skincare brand? This month's box is what! This September, Mintd Box have collaborated... Read more

    The 19 September 2018 by   Kellilash
    HAIR & BEAUTY, LIFESTYLE
  • North American T-6D Texan/Harvard

    North American T-6D Texan/Harvard

    @ Madras, OR August 2015 First flown in 1935, more than 15,000 of these iconic warbirds were produced and served in air forces around the world as late as 1995. Read more

    The 19 September 2018 by   Htam
    PHOTOGRAPHY, SOCIETY
  • The 2-week Keto Challenge: “I’m Amazed at How Satisfied I Feel”

    2-week Keto Challenge: “I’m Amazed Satisfied Feel”

    Over people have signed up for our free two-week keto low-carb challenge. You'll get free guidance, meal plans, recipes, shopping lists and troubleshooting... Read more

    The 19 September 2018 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE